6 Health Problems Woman's Sexual Harassment | Healthy Live Tips

Sexual harassment can be considered a criminal act. Nevertheless, this event for some people still considered trivial. The proof, of sexual harassment in the workplace is still a lot of these women experienced.

"About 70 percent of women and 45 percent of men have experienced some form of sexual harassment in the workplace," said Amy Blackstone, a sociologist at the University of Maine.

Typically, the harasser will create a hostile work environment, so that victims feel intimidated, harassed or uncomfortable and can not do the job well.

Victims of sexual harassment not only experience stress in the workplace, but also at risk of many health problems.

Here are six health effects of sexual harassment as reported by LiveScience.com, Thursday (10/11/2011).

Depression
"Victims of sexual abuse can have long-term depression," said Blackstone. In a recent study of 1,000 adolescents, Blackstone found that someone who was sexually molested at the age of adolescence and early 20s may have symptoms of depression at the age of 30 years.

"Victims of sexual abuse mostly have feelings of doubt about themselves. In some people, self-doubt turns into an act of self-blame," said Blackstone. Act of self-blame would have negative effects for mental health, including a trigger depression.

Post-traumatic stress disorder (PTSD)
Many studies have found an association between sexual abuse and symptoms of post-traumatic stress disorder (PTSD), such as trauma and avoiding people or things that remind the victim in the incident of harassment.

According to a study in 2009 that was published in the journal Law and Human Behavior, women in the military who are sexually abused and 4 times more at risk of PTSD is the same as experiencing a traumatic event in the war. Researchers found that sexual abuse was significantly correlated with PTSD symptoms in 450 women studied.

Raise blood pressure
Sexual abuse increases blood pressure. A study in 2008 involving about 1,200 union members from Boston who were surveyed about harassment in the workplace and given medical exams. The result, about 23 percent of working women reported experiencing at least one incident of sexual harassment.

The researchers found a significant relationship between sexual abuse and high blood pressure in women. Sexual abuse can trigger the same physiological reactions such as stress and is thought to increase the risk of heart disease and blood vessels.

Sleep disorders
"Sexual harassment is known to be associated with sleep disorders," said Debra Borys, psychologist in private practice in Westwood Village, California. According to him it could be caused by stress and anxiety affect sleep habits. Victims of abuse sometimes wake up at night pondering the incident or event that can be a source of nightmares.

Suicide
A 1997 study of more than 1,000 school students in Canada shows that sexual harassment can lead to suicidal behavior. This study found that 23 percent of girls had experienced at least one incident of unwanted sexual touch, get comments and threats of sexual assault, indecent acts or experienced in the last six months.

Most victims who have suffered the unwanted sexual touching. 15 percent of whom said that they often attempt to commit suicide in the last six months.

Neck Pain
According to a Canadian study published this year involving nearly 4,000 men and women, sexual harassment can cause physical pain.

In that study, women who experience neck pain 1.6 times more likely to report experiencing unwanted sexual attention. These findings suggest that preventing sexual harassment in the workplace can reduce muscle and bone disorders in employees.

Small Breasts Sensitive to Touch | Healthy Live Tips

Many women crave, desire to have large breasts because they are more sexy. Yet according to the study, a small women's breasts are even more sensitive to touch, making it more able to give sexual pleasure.

In a study conducted at the University of Vienna in Austria found that 24 percent of the breast is less sensitive than small-sized breasts.

"It's because of the small breasts of the nerve that transmits the sensation of the nipple is more stretched," said Alan Matarasso, MD, a plastic surgeon in New York City, as reported by Menshealth, Thursday (10/11/2011).

In addition, large breasts have more glandular tissue than fat tissue, which is the most sensitive part of the breast.

"With small breasts, glands much easier to be stimulated during foreplay for not being far below the layer of fat," explains sexologist Rachael Ross, MD, PhD.

Not only is more sensitive, small-breasted women also tend to be healthier. This is because small breasts make it easier for women to detect breast cancer early symptoms, so that if cancer is found early can be treated.

"In the Realize (breast self-examination, for the detection of breast cancer), it is easier to detect breast lump in the back when its small size, because the layer through which a little more," said Dr. Marisa Weiss, oncologist and founder of breastcancer.org.

Dr. Weiss also said that small breasted women have better posture because the pressure at the front of the body is not too large.

"Breasts are bigger and heavier certainly puts pressure on the body. This changed the posture of a woman so that her neck tense and are more likely to experience headaches," says Dr. Weiss.

Very complex structure of female breasts. In addition consists of fat and connective tissue, breast milk also contains channels, blood vessels, lymph nodes and the structure known as the lobes and lobules.

Each breast has 12 to 20 parts of lobules (milk-producing glands at the end of the lobe) and duct (milk ducts). Toward the nipple, each duct widens to form a sac (ampulla).

Dangerous Diet to Your Health | Healthy Live Tips

Having excess weight can indeed pose a health risk. If you plan to lose weight, you should avoid a dangerous way of following the diet.

Losing weight should be done properly to keep the body get adequate nutrition and avoid the side effects of the disease later on. To avoid the weight loss that are harmful to the body, as quoted from Lifemojo, Wednesday (11/09/2011), namely:

1. Skipping meals or deliberately starve
When looking to lose weight then the first thought is to reduce calorie intake, but that does not have to skip meals and starve intentionally.

Although losing weight but this way could result in loss of muscle, sends the wrong signal to the system of the body, loss of fluid in the body and slows metabolism.

2. Eating potions, pills or dietary supplements
This method is most easily seen in weight loss. But experts said pills, supplements or dietary ingredients just filled mostly by caffeine and diuretic ingredients that cause fluid and electrolyte imbalance. Besides the-counter medicines may not be suitable for everyone and pose a risk to health.

3. Colon cleanse for detoxification
This method to lose weight by eliminating water and feces, but not to fat. Experts say the body has its own detoxification mechanisms are far more efficient, and this method can disrupt the body's systems.

4. Regurgitate the food intake
The experts said the acidic gastric contents, if people often vomiting can cause erosion and irritation of the lining of the esophagus, mouth, teeth and gums that can develop cancer, as well as triggering of fluid and electrolyte imbalance.

5. Excessive exercise
Extreme exercise can cause inflammation, risk of injury, electrolyte imbalance and psychological affects. Experts recommend regular exercise 3 days a week through intense cardio with weight training or exercise 30 minutes 5 times a week if it is just an intense cardio alone.

6. Using tobacco
Although it seems a bit crazy, but some people use tobacco products to lose weight. But tobacco brings a greater risk of life threatening diseases like impotence, cancer and other chronic diseases than excess body itself brat.

To find out how to lose weight safe and healthy, there's no harm in consultation with a nutritionist so they can know how many calories your body needs and what foods to eat and exercise wisely.