Sunday, November 13, 2011

Initial Steps to Prevent a Stroke | Healthy Live Tips

Preventing a stroke is not difficult if you take certain precautions. According to the national stroke association, patients are advised to know the following:

• Stop smoking

• Drinking alcohol

• Keep tabs on blood pressure and get it checked once a year.

• Eat a low fat diet is equally important.

• Keep a check on circulation problems. Let your physician check for it including the risk of stroke.

• Take adequate steps to control diabetes.

• Make exercise an integral part of your daily routine.

• Go to check cholesterol.

• Focus on low-salt diet.

• Look for symptoms of stroke and rush for medical attention immediately. Symptoms include blurred vision, severe headache, dizziness, weakness of the face or even limit.

- You must remember that high blood pressure is a major cause of stroke.

Here are certain steps to prevent stroke:

• You have to control your blood pressure. Get it checked regularly and if necessary, take special measures to reduce it. Lowering high blood pressure reduces the risk of heart disease and stroke.

• Smoking is directly associated with stroke risk. Many studies have shown that there is a lower risk of getting a stroke in people who have quit smoking than those who still smoke.

• exercise regularly need moderate exercise makes the heart stronger and improve circulation. This will help you control your weight. Being overnight contributes to the risk of high blood pressure, heart disease and diabetes. Physical exercise such as jogging, swimming, running, jumping, yoga and gardens to reduce the risk of both stroke and heart disease.

• Focus on a healthy diet. You need to focus on eating a variety of fruits and vegetables.

• You must control your diabetes. In this case, the disease is left untreated, it can damage blood vessels throughout the body and ultimately lead to atherosclerosis.

Sedentary lifestyle can lead to many health problems such as increased blood pressure, weight and yield levels of bad cholesterol. You should be more careful about taking much time to exercise.

Regular indulgence in physical activity will help you fight heart disease and stroke. However, it is also important to consult with your physician before engaging in any sort of physical activity. There may be many risks to your heart if you enjoy one type of exercise.

If you are a woman, hormone replacement therapy will do much good to you. This therapy is good for the woman who is past menopause. This therapy is usually recommended for those who have a high risk of stroke and heart attack. Focus on having at least six servings of fruits or vegetables a day.

In this case, you are suffering from carotid arteries, your doctor may advise you to go for carotid endarterectomy to remove fat. Also try to control medical problems with medications prescribed by your doctor.

Breakfast Help Lose Weight | Healthy Live Tips

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Finally, many people cut off from the daily intake of calories by skipping breakfast is easier to do. However, unfortunately it is not the way of an effective diet.

Diet to get the ideal body weight is often done by people in a way that is less true. Sometimes people focus on the results of weight loss after diet without regard to whether the correct and healthy way.

Way of an effective diet according to most people is an easy way to do a diet and could soon lose weight.

Experts often emphasize that the breakfast is very important and should not be overlooked. Reducing calorie intake can be by choosing foods low in calories or reduce the number of servings to eat without having to skip a meal, including breakfast.

Actually, breakfast in the morning it can really help a person to be able to achieve the desired weight.

Three reasons why breakfast can help you lose weight as quoted from the Health, Sunday (11/13/2011):

1. Breakfast start your metabolism

If someone missed the first meal in one day, then the person's metabolism actually slows down to conserve energy. The study shows that, those who eat breakfast regularly can actually lose or maintain weight.

Someone who routinely breakfast are also more likely to exercise regularly. So make sure still do eat breakfast, and do so within one hour after waking.

2. Limiting sugar and add more protein and fiber for breakfast

Protein can reduce addiction to candy and other sweet foods. High amount of protein in the popular breakfast choices such as yogurt, cereals, and eggs will provide enough energy.

So that would be less likely to consume sweet foods and beverages, and high in calories such as cakes and drinks like coffee.

3. Fiber can be filling and flatten the stomach longer

Cereals made from whole grains, fresh fruits and both are the right choice for breakfast cereals contain high fiber. Fiber not only makes a person feel full longer so that one person's lower keinginanan to snack between meals.

Fiber intake in sufficient numbers also reduce bloating associated with constipation, so make your stomach look flatter or not bloated.

Saturday, November 12, 2011

5 Natural Ways Eliminate dandruff | Healthy Live Tips

Nothing is more annoying than combing your hair and see the white flakes falling on your clothes. Dandruff is a problem experienced by many people's hair.

Causes of dandruff
Dandruff is the excessive flaking of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. Dead skin cells and flaking are common and normal. But in some people it is becoming excessive. When accompanied by redness and irritation of the dandruff can be a symptom of seborrheic dermatitis or psoriasis.

Dandruff can also be caused by other conditions:

Oily skin. Many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and become debris in the form of dandruff.
Sweat. If you exercise regularly, you sweat more, which can also cause dandruff, especially if you do not wash as often as they should.
Mushroom. Certain forms of dandruff are also believed to be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not exterminated, can only be controlled.
Other factors include: cold weather, the use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely washing hair, diet, stress and hormonal disorders.
What to do if the dandruff?
Do not ignore the dandruff because it will just create more growth. This causes itching, so you scratching your head. Strong scratching the scalp can cause hurt and vulnerable to infection.
If you have mild dandruff, you can try to increase the frequency of your wash. The more you wash with a mild anti-dandruff shampoo, the less dandruff you have. If necessary, berkeramaslah every day with shampoo to control dandruff growth.
If a mild anti-dandruff shampoo is not working or your dandruff is severe, use a shampoo / special anti-dandruff medications that contain selenium sulfide, zinc pyrithione, sulfuric acid / salicylate and other active substances to wash your hair. Use only as needed because these drugs tend to be a strong effect. After that, leave for at least five minutes before rinsing. Massage your scalp gently with your fingertips for blood circulation in the head. This medicine may be used alone or mixed with regular shampoo (follow the instructions of use). You can also intersperse the use of anti-dandruff with regular shampoo. Once your dandruff disappears, switch to your regular shampoo.
How to eliminate dandruff naturally
The following tips you can employ to eliminate dandruff on your head naturally:

1. White vinegar

White vinegar is a very good medicine for dandruff. Combine a cup of white vinegar with a cup of water, and pour it on your scalp after wash, as the final rinse. Allow a minute, then rinse with clean water.

You can also wash your hair with one tablespoon of vinegar mixed with 3 tablespoons oil, then cleaned with shampoo. This method gives an equally good effect.

2. Baking soda

Dampen your hair slightly. Take a handful of baking soda and rub your scalp with the baking soda. Then rinse well so all soda from your hair loss. Do this several times. At first, your hair may be a bit dry, but after one week you'll see the difference. Your scalp produces natural oils, making your hair gently back and your dandruff will be gone.

3. Lemon

Pour 2 tablespoons lime juice in your head. Squeeze, squeeze my hair and scalp. Take a glass of water and add 1 tablespoon lemon juice into it, then siramkanlah into your hair. Rinse with water after a few minutes. Your head will smell nice and fresh lemon and your dandruff disappeared. Repeat several times until your dandruff is completely gone.

4. Salt

Take table salt as you would wash your hair. Sprinkle and rub your scalp with salt. Rinse after a while and wash your hair with shampoo.

5. Coconut milk

Combine half the coconut milk from coconuts, a glass of pineapple juice, lime juice, and one-half cup of coconut milk. Stir evenly. Use this mixture to wash your hair every five days. Clean with shampoo every time you do.