Initial Steps to Prevent a Stroke | Healthy Live Tips

Preventing a stroke is not difficult if you take certain precautions. According to the national stroke association, patients are advised to know the following:

• Stop smoking

• Drinking alcohol

• Keep tabs on blood pressure and get it checked once a year.

• Eat a low fat diet is equally important.

• Keep a check on circulation problems. Let your physician check for it including the risk of stroke.

• Take adequate steps to control diabetes.

• Make exercise an integral part of your daily routine.

• Go to check cholesterol.

• Focus on low-salt diet.

• Look for symptoms of stroke and rush for medical attention immediately. Symptoms include blurred vision, severe headache, dizziness, weakness of the face or even limit.

- You must remember that high blood pressure is a major cause of stroke.

Here are certain steps to prevent stroke:

• You have to control your blood pressure. Get it checked regularly and if necessary, take special measures to reduce it. Lowering high blood pressure reduces the risk of heart disease and stroke.

• Smoking is directly associated with stroke risk. Many studies have shown that there is a lower risk of getting a stroke in people who have quit smoking than those who still smoke.

• exercise regularly need moderate exercise makes the heart stronger and improve circulation. This will help you control your weight. Being overnight contributes to the risk of high blood pressure, heart disease and diabetes. Physical exercise such as jogging, swimming, running, jumping, yoga and gardens to reduce the risk of both stroke and heart disease.

• Focus on a healthy diet. You need to focus on eating a variety of fruits and vegetables.

• You must control your diabetes. In this case, the disease is left untreated, it can damage blood vessels throughout the body and ultimately lead to atherosclerosis.

Sedentary lifestyle can lead to many health problems such as increased blood pressure, weight and yield levels of bad cholesterol. You should be more careful about taking much time to exercise.

Regular indulgence in physical activity will help you fight heart disease and stroke. However, it is also important to consult with your physician before engaging in any sort of physical activity. There may be many risks to your heart if you enjoy one type of exercise.

If you are a woman, hormone replacement therapy will do much good to you. This therapy is good for the woman who is past menopause. This therapy is usually recommended for those who have a high risk of stroke and heart attack. Focus on having at least six servings of fruits or vegetables a day.

In this case, you are suffering from carotid arteries, your doctor may advise you to go for carotid endarterectomy to remove fat. Also try to control medical problems with medications prescribed by your doctor.

Reduce The Risk of Heart Disease | Healthy Live Tips

Surely prevention is better than cure, we have previously discussed the factors that cause heart disease, tetpi we would not know how simple way to reduce the risk of heart disease, we need to know how such as heart attacks do not care about time. It could happen anytime, anywhere and affect anyone. for that we'll discuss it. Here is a healthy lifestyle or simple way to reduce the risk of heart disease so that we avoid a heart attack:

Eat vegetables and fruits, eating fruit and vegetables weight of 400 grams per day. Choose fruits and vegetables are still fresh and not contaminated with germs and harmful chemicals.

Diligent exercise, if you do not have time to do vigorous exercise such as playing soccer, futsal, gymnastics, swimming, badminton, volleyball, basketball, etc. You can walk around without stopping the heart for about 30 minutes doing aerobics.

Reduce consumption of foods containing salt and Beverage Asin, reducing excessive salt intake. Our bodies actually only takes less than 5 grams of salt per day, or about less than 90 mmol. salt-containing foods such as anchovies, fish sauce, salt mixed salad, and so on.

Reduce Consumption of Foods Containing Saturated Fat, Reduce foods or drinks that contain saturated fats because of excess saturated fat is not good for health.

Reduce Consumption of Foods Containing Trans Fat, Foods that contain trans fats, for example, fried fish, fried chicken, fried peanuts, fried tofu, fried bananas, and thus helping you reduce from now. You can change the way you cook a stew of fried or steamed to make it more healthy. If forced to use cooking oil for frying wear a cooking oil that conditions are still good, fresh and healthy.

Reduce Consumption of Foods Containing Fat Total and drinks that contain lots of fat such as milk, ice cream, butter, chicken, and others. Total fat contained in food and drink we should not be more than 30% of total caloric needs.

Changing habits or unhealthy lifestyles. Stop being active and passive smokers. Smoking in large quantities for years will aggravate heart conditions as well as for those who inhale secondhand smoke. Seek to reduce smoking and alcohol slowly and try my best to stop it. Basic key to stopping smoking is the willingness of the self.

Maintain weight. Being overweight has a significant effect on the heart and worsens several other risk factors for heart disease such as diabetes, high blood pressure and high cholesterol. A lot of fat because fat is stored on the heart that interferes with the function of the heart that causes heart failure or stroke. Therefore, maintaining a healthy weight is a great way to reduce the risk of disease jantuung.

Although certain risk factors can not be changed such as heredity, it is important to realize that you have control over other people a lot. Regardless of your age, background, or health status, you can reduce the risk of heart disease.

7 Ways Keep your Blood sugar Normal | Healthy Live Tips

Australian researcher Dr. Jennie Brand-Miller cites in her new book The Glucose Revolution, that back you eat a carbohydrate – any bathetic or civil aliment – your claret amoroso goes up. If it rises slowly, that’s ideal; however, if it soars quickly, this could advance to austere bloom threats. Researchers at Harvard Medical School accept additionally cited that a fasten in claret amoroso can bifold or amateur your accident of developing Type 2 (adult onset) diabetes.

Dr. Brand-Miller has created a Glycemic Basis that ranks foods based on how bound they accession claret sugar. High-glycemic-index foods accomplish claret amoroso jump; lowglycemic- basis foods account a slower rise.

Eat bloom giving legumes with abandon, such as lentils, soybeans, lima and branch beans, etc., for they promotea bit-by-bit claret amoroso acceleration and accept a low-glycemic index.

Don’t anguish about carrots spiking claret sugar. Wide letters that carrots are bad for claret amoroso are wrong.

Add Bragg Apple Cider Vinegar or beginning auto abstract to foods. Studies appearance alone a few tsps in a bloom dressing, over veggies, etc. helps lower claret amoroso because the acerbic slows abdomen elimination and promotes bigger digestion.

Eating amoebic amber rice, lentils and accomplished atom pastas are best. They advice adapt claret amoroso and abate appetence as able-bodied as advice in the weight accident because they are filling.

If you snack, accept beginning amoebic fruits, alike popcorn, never eat clabber beans – they fasten your claret sugar.

Eat fresh, amoebic vegetables. Think of bloom vegetables as “free” foods, with no cogent appulse on claret amoroso or weight. It’s best to abstain blubbery foods, sugars, meat, etc.

Avoid all processed, aesthetic foods: aesthetic breads, cereals, cookies, crackers, desserts etc. These aesthetic starches zip through your digestive tract, adopting your claret sugar