Sunday, November 13, 2011

Initial Steps to Prevent a Stroke | Healthy Live Tips

Preventing a stroke is not difficult if you take certain precautions. According to the national stroke association, patients are advised to know the following:

• Stop smoking

• Drinking alcohol

• Keep tabs on blood pressure and get it checked once a year.

• Eat a low fat diet is equally important.

• Keep a check on circulation problems. Let your physician check for it including the risk of stroke.

• Take adequate steps to control diabetes.

• Make exercise an integral part of your daily routine.

• Go to check cholesterol.

• Focus on low-salt diet.

• Look for symptoms of stroke and rush for medical attention immediately. Symptoms include blurred vision, severe headache, dizziness, weakness of the face or even limit.

- You must remember that high blood pressure is a major cause of stroke.

Here are certain steps to prevent stroke:

• You have to control your blood pressure. Get it checked regularly and if necessary, take special measures to reduce it. Lowering high blood pressure reduces the risk of heart disease and stroke.

• Smoking is directly associated with stroke risk. Many studies have shown that there is a lower risk of getting a stroke in people who have quit smoking than those who still smoke.

• exercise regularly need moderate exercise makes the heart stronger and improve circulation. This will help you control your weight. Being overnight contributes to the risk of high blood pressure, heart disease and diabetes. Physical exercise such as jogging, swimming, running, jumping, yoga and gardens to reduce the risk of both stroke and heart disease.

• Focus on a healthy diet. You need to focus on eating a variety of fruits and vegetables.

• You must control your diabetes. In this case, the disease is left untreated, it can damage blood vessels throughout the body and ultimately lead to atherosclerosis.

Sedentary lifestyle can lead to many health problems such as increased blood pressure, weight and yield levels of bad cholesterol. You should be more careful about taking much time to exercise.

Regular indulgence in physical activity will help you fight heart disease and stroke. However, it is also important to consult with your physician before engaging in any sort of physical activity. There may be many risks to your heart if you enjoy one type of exercise.

If you are a woman, hormone replacement therapy will do much good to you. This therapy is good for the woman who is past menopause. This therapy is usually recommended for those who have a high risk of stroke and heart attack. Focus on having at least six servings of fruits or vegetables a day.

In this case, you are suffering from carotid arteries, your doctor may advise you to go for carotid endarterectomy to remove fat. Also try to control medical problems with medications prescribed by your doctor.

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