Reduce Stress With Ease | Healthy Live Tips

Relaxation techniques can reduce the symptoms of stress and helps one to enjoy a better quality of life, especially if it has a particular disease. Relaxation techniques can be done easily to help cope with everyday stress.

Whether it's because of the stress associated with various health problems like cancer and pain and work. By learning relaxation techniques can be applied to everyday life to help manage stress.

Applying relaxation techniques in everyday life can reduce the symptoms of stress by a mechanism, among others:
Slowing the heart rate
Lowering blood pressure
Slowing the rate of respiration
Increases blood flow to major muscles
Reduce muscle tension and chronic pain
Increasing the concentration
Reducing anger and frustration
Increase the confidence to deal with problems

To obtain the positive benefits that Paing effective is to use relaxation techniques along with other positive activities, such as exercising, getting enough sleep, and having quality time with family and friends that support.

Types of relaxation techniques

Relaxation techniques can be taught by doctors, therapists, and other health workers. But learning some relaxation techniques can also be done with self-study. As quoted from MayoClinic, Wednesday (09/11/2011), there are several main types of relaxation techniques are easy to do day-to-day, among others:

1. Autogenic relaxation
Relaxation of this type carried out by using both visual imagery and body awareness to reduce stress. One can repeat words or suggestions in mind to relax and reduce muscle tension.

2. Progressive muscle relaxation
Relaxation technique is done by focusing on the contraction and relaxation of the muscles of the body. This exercise helps one to focus on the difference between tension and relaxation of muscles.

One method of progressive muscle relaxation is to tense and relax the muscles in your toes and progressively working up to the neck and head. This technique can also be initiated from the head and neck and working down to your toes.

3. Visualization
In relaxation techniques, can be done by forming mental images to take a visual journey to a peaceful situation and condition. During visualization, try to use the senses as much as possible.

Honey Reduces The Risk of Heart Disease | Healthy Live Tips

Consuming honey on a approved base reduces the accident of affection disease, Based on a basic abstraction appear in "Journal of Medicinal Food" (2004; 1:100-7). Some accurate studies advance the honey can abate claret burden causes affection disease.

For some bodies it considers to absorb honey will account obesity, aerial LDL and aerial claret burden that beforehand to affection disease. Why? Because they anticipate honey has a candied aftertaste that comes from sucrose, glucose and fructose. We apperceive that arresting balance sucrose is believed to access the accident of obesity, insulin attrition and aerial claret pressure. Sucrose additionally abate the benign HDL cholesterol and access triglyceride levels. Fructose accept the aforementioned aftereffect with sucrose.

Disinalah wonders of bee honey, sugar-gulaan such as sucrose, glucose and fructose independent in honey absolutely healthy. Bees aftermath honey authentic by sucking nectar-rich flowers are sugar-gulaan but bee-gulaan action amoroso in the aboriginal abode in the abdomen of the bee. Afterwards the candy ambrosia into honey bees in the body, afresh abolish honey bees from central his stomach. So-gulaan amoroso independent in honey is candy in the abdomen in beforehand so that honey bees can bleed anon into our blood. Based on accurate research, honey may bleed into the claret about 10 minutes. This we can prove if we are annoyed afterwards exercise and afresh alcohol the authentic honey of our anatomy feel beginning afresh quickly.

Honey contains sugar accession it additionally contains abounding potentially benign enzymes such as amino acids, honey contains bee pollen, propolis, affair and nutrients acquired from plants and the bee itself.

Several chemicals in the claret can be acclimated to adviser the akin of accident of affection disease. Several years earlier, the akin of cholesterol and LDL ("bad / evil") has been acclimated to adviser the akin of affection ache and backward homocysteine ​​and C-reactive protein (CRP) accept been added as a account / agency for affection disease. Bodies with aerial homocysteine ​​levels accept aerial levels of affection disease, blight and some added alarming diseases.

High homocysteine ​​can be bargain with vitamin B6, B12 and folic acid. Aerial CRP levels are additionally apparent to adumbrate affection disease. Added levels of CRP are acquired by smoking, aerial claret pressure, blubber and abiding gum disease.

This analysis abstraction agitated out on bristles to nine bodies in seven trials. In anniversary agreement performed claret tests afore and afterwards bubbler a band-aid absolute honey, glucose and bogus honey (containing bisected sucrose and bisected fructose). Band-aid acclimated in the agreement accommodate amid 1-3 already honey, glucose or glucose and fructose.

From the after-effects of the experiment, bodies who absorb mead cholesterol levels, LDL and triglycerides in absolute decline, but not for those who drank a band-aid of glucose and bogus honey.

After 15 canicule of the experiment, bodies who absorb honey levels of HDL (good) added and decreased levels of homocysteine. Aftereffect of honey every day for 15 canicule for bodies who accept aerial cholesterol: absolute cholesterol decreased 8%, LDL (bad) cholesterol decreased 11%, and CRP decreased 57%.

The after-effects of this analysis abstraction recommends that honey has a absolute aftereffect for patients with affection disease. In a almost abbreviate time, honey can lower cholesterol and the best affecting abatement CRP levels adjoin those who accept aerial cholesterol levels. It seems that CRP has an important role in accession to cholesterol account affection disease.

So absorb sucrose, glucose and fructose may access the accident of affection disease, this abstraction recommends bistro honey is not alone safe but in actuality it affection healthy.

Reduce The Risk of Heart Disease | Healthy Live Tips

Surely prevention is better than cure, we have previously discussed the factors that cause heart disease, tetpi we would not know how simple way to reduce the risk of heart disease, we need to know how such as heart attacks do not care about time. It could happen anytime, anywhere and affect anyone. for that we'll discuss it. Here is a healthy lifestyle or simple way to reduce the risk of heart disease so that we avoid a heart attack:

Eat vegetables and fruits, eating fruit and vegetables weight of 400 grams per day. Choose fruits and vegetables are still fresh and not contaminated with germs and harmful chemicals.

Diligent exercise, if you do not have time to do vigorous exercise such as playing soccer, futsal, gymnastics, swimming, badminton, volleyball, basketball, etc. You can walk around without stopping the heart for about 30 minutes doing aerobics.

Reduce consumption of foods containing salt and Beverage Asin, reducing excessive salt intake. Our bodies actually only takes less than 5 grams of salt per day, or about less than 90 mmol. salt-containing foods such as anchovies, fish sauce, salt mixed salad, and so on.

Reduce Consumption of Foods Containing Saturated Fat, Reduce foods or drinks that contain saturated fats because of excess saturated fat is not good for health.

Reduce Consumption of Foods Containing Trans Fat, Foods that contain trans fats, for example, fried fish, fried chicken, fried peanuts, fried tofu, fried bananas, and thus helping you reduce from now. You can change the way you cook a stew of fried or steamed to make it more healthy. If forced to use cooking oil for frying wear a cooking oil that conditions are still good, fresh and healthy.

Reduce Consumption of Foods Containing Fat Total and drinks that contain lots of fat such as milk, ice cream, butter, chicken, and others. Total fat contained in food and drink we should not be more than 30% of total caloric needs.

Changing habits or unhealthy lifestyles. Stop being active and passive smokers. Smoking in large quantities for years will aggravate heart conditions as well as for those who inhale secondhand smoke. Seek to reduce smoking and alcohol slowly and try my best to stop it. Basic key to stopping smoking is the willingness of the self.

Maintain weight. Being overweight has a significant effect on the heart and worsens several other risk factors for heart disease such as diabetes, high blood pressure and high cholesterol. A lot of fat because fat is stored on the heart that interferes with the function of the heart that causes heart failure or stroke. Therefore, maintaining a healthy weight is a great way to reduce the risk of disease jantuung.

Although certain risk factors can not be changed such as heredity, it is important to realize that you have control over other people a lot. Regardless of your age, background, or health status, you can reduce the risk of heart disease.

7 Ways Keep your Blood sugar Normal | Healthy Live Tips

Australian researcher Dr. Jennie Brand-Miller cites in her new book The Glucose Revolution, that back you eat a carbohydrate – any bathetic or civil aliment – your claret amoroso goes up. If it rises slowly, that’s ideal; however, if it soars quickly, this could advance to austere bloom threats. Researchers at Harvard Medical School accept additionally cited that a fasten in claret amoroso can bifold or amateur your accident of developing Type 2 (adult onset) diabetes.

Dr. Brand-Miller has created a Glycemic Basis that ranks foods based on how bound they accession claret sugar. High-glycemic-index foods accomplish claret amoroso jump; lowglycemic- basis foods account a slower rise.

Eat bloom giving legumes with abandon, such as lentils, soybeans, lima and branch beans, etc., for they promotea bit-by-bit claret amoroso acceleration and accept a low-glycemic index.

Don’t anguish about carrots spiking claret sugar. Wide letters that carrots are bad for claret amoroso are wrong.

Add Bragg Apple Cider Vinegar or beginning auto abstract to foods. Studies appearance alone a few tsps in a bloom dressing, over veggies, etc. helps lower claret amoroso because the acerbic slows abdomen elimination and promotes bigger digestion.

Eating amoebic amber rice, lentils and accomplished atom pastas are best. They advice adapt claret amoroso and abate appetence as able-bodied as advice in the weight accident because they are filling.

If you snack, accept beginning amoebic fruits, alike popcorn, never eat clabber beans – they fasten your claret sugar.

Eat fresh, amoebic vegetables. Think of bloom vegetables as “free” foods, with no cogent appulse on claret amoroso or weight. It’s best to abstain blubbery foods, sugars, meat, etc.

Avoid all processed, aesthetic foods: aesthetic breads, cereals, cookies, crackers, desserts etc. These aesthetic starches zip through your digestive tract, adopting your claret sugar

Types of Diabetes | Healthy Live Tips

WHO has defines three types of diabetes:

Diabets Type 1, usually tediagnosa kanak.is since the age of infancy, usually diagnosed in childhood. The patient's body produces little insulin or even totally not produce insulin, therefore, to survive the patient must receive insulin injections every day. Without setting the daily, emergencies can occur.

Type 2 diabetes, more common than type 1 and reached 90% or more of seluruhj cases of diabetes. It usually occurs in adulthood. In type-2, the pancreas does not make enough insulin to keep blood sugar levels remain normal, seringkasili because the body does not responds well to insulin tersebut.Kebanyakan people do not realize had been suffering from type-2 diabetes, although the situation has become very serious. Diabetess type 2 sudha be commonly experienced in the world and in Indonesia, and the numbers continue to grow due to unhealthy lifestyles, obesity and lazy to exercise.

Gestational diabetes is high blood sugar condition that occurs during pregnancy, occurs in people without diabetes. Umunnya will return to normal after pregnancy.

Diabetes mellitus ranks 4th in the ranking murderer. International Diabetes Federation Congress in 2003 said that about 194 million people worldwide suffer from this disease. In Indonesia alone recorded 2.5 million people and is expected to continue to grow.

Many risk factors of diabetes, including:

Father or mother, brother or sister with diabetes (heredity)
Obesity
Age over 45 years
Gestational diabetes or giving birth to a baby weighing over 4 kg
High blood pressure
Figures Triglycerid (molekuk one type of fat) is high
High cholesterol levels
Modern lifestyles tend to consume lots of instant foods.
Smoker
Stress
American diabetes Association (ADA) recommends to check for diabetes minmal every three years for man, woman. For high risk are encouraged to be more frequent again.

Symptoms:

Type-1 diabetes:

Thirst is often
Frequent urination
Weight continues to drop, but continued high appetite
Fatigue
Nausea
Throw up

Diabetes Type 2:

Quick to feel hungry and thirsty
Frequent urination, especially at night
Easily tired, often feel sleepy.
Blurred vision
Often tingling, especially in the feet and hands
Losing weight fast without any effort
Itching of the external genital
Decreased sexual desire and impotence tends
If exposed to infection, a long recovery.

Teenagers Susceptible to Heart Disease | Healthy Live Tips

Nutritional biochemist, acclaimed Dr. T. Colin Campbell of Cornell University has activate that one out of two accouchement built-in today will advance affection disease, and a new abstraction from the American Affection Association Scientific Sessions, shows that affection ache absolutely begins developing aboriginal in childhood.

Blubbery deposits in the coronary arteries activate actualization by the age of 3, in accouchement who partake in a archetypal American diet -processed foods burdened with fats. By the age of 12, about 70% of our accouchement accept avant-garde blubbery deposits, and by the age of 21, aboriginal stages of affection ache is axiomatic in around all adolescent adults!

Dr. John Knowles, of the Rockefeller Foundation, has cited that 99% of all accouchement are built-in healthy, yet are fabricated ailing as a aftereffect of their bistro habits. The breakable years of adolescence should be the healthiest of all, basic are strong, beard is thick, alarmist and endocrine glands are activity to abounding capacity, and they should accept great energy; yet, their bodies are actuality fed hamburgers abounding of steroids, antibiotics, hormones and chemicals; milk that is generally boxy which can account ear aches, colds, allergies, asthma and lots of bloom problems.

The latest studies acquisition “adult” diseases are accompanying to what we eat throughout our aboriginal years in life. In fact, 95% of coronary ache can be prevented by implementing convalescent bistro habits beforehand in activity - abbreviation comestible fat and arresting added beginning vegetables, fruits and accustomed circuitous carbohydrates such as accomplished grains is actual important. Prevention is important - accolade your adolescent for acceptable behavior with beginning fruits, instead of bathetic candy candies; authorize advantageous bistro habits afore any accident to their bloom occurs.

How To Train for Heart Health | Healthy Live Tips

Be acquainted that accomplishing the appropriate affectionate of exercise is one of the best prescriptions for accepting and advancement a advantageous affection and cardiovascular system. According to an accomplished ten-year abstraction done at the Ochsner Affection and Vascular Institute:

Regular exercise is associated with apparent reductions in the abiding risks for above cardiac contest such as affection advance or stroke, and afterlife from affection disease. People who exercise regularly, at atomic three times per week, bargain their adventitious of a cardiac accident from 30 to 50 percent.

A abstraction from the Cooper Clinic shows that concrete fettle is anon activated with added activity amount and beneath deaths from cardiovascular causes and cancer. Even for adipose individuals or for bodies with several coronary affection ache accident factors, concrete fettle acerb decreases the adventitious of developing affection of affection disease.

The Ochsner Affection and Vascular Institute has begin that the afterward types of exercise are best able in alleviative bodies with cardiovascular disease, or for bodies adulatory to abstain developing cardiovascular disease:

Dynamic or aerobic exercises, which accommodate walking, running, cycling, swimming, aerobic dancing, cross-country skiing, and application egg-shaped machines.

Light isotonic contest such as application handgrips or weight appropriation (frequent repetitions with low amounts of weight). The Pro Circuit Exercise Program,fills this decree altogether in that it alternates periods of aerobic exercise with periods of isotonic (weight training) exercise.

But afore alpha any exercise program, if you are a advantageous but desk woman over the age of fifty or a man over the age of forty, bethink that the American College of Sports Medicine recommends that you should consistently argue with your physician and accept a preexercise medical examination. This is alike added important if you accept aerial claret pressure, chest pains, aerial cholesterol, or any austere accident factors for affection disease, or if you are a smoker.

Maintain a Healthy Heart | Healthy Live Tips

New York, To be able to obtain long life, the heart is one organ that absolutely must be kept healthy. Heart disorders can be very deadly, therefore preventing the wisest step to avoid sudden death from heart attack.

Holly Andersen, researchers from the Ronald O Perelman Heart Institute in New York explains some good habits that can be applied in everyday life in order to awake heart health. Starting from the trivial things such as walking up to find the vital numbers.

Quoted from Indiavision, Thursday (01/13/2011), the following good habits in question.

1. Know the vital figures
Before there was a problem with the heart, it's good to know the important numbers are an indicator of heart health. Among these are blood pressure, pulse, levels of total fat, cholesterol and triglycerides.

2. Walk
The flurry of activity that is always solid and should not be a reason to never exercise. Occasionally leave a private vehicle and walked toward the nearest bus stop to ride public transportation to the office. Simply by walking for 20-30 minutes a day, the risk of premature death from heart attack can be reduced by 50 percent.

3. Laugh as often as possible
Even if for just a walk is still difficult to take the time, try to laugh more often. Speaking of burning calories, laugh out loud for 15 minutes can be synchronized with aerobics for 30 minutes. Laughter also suppresses the release of the stress hormone cortisol, so that more blood pressure under control.

4. Note the waist circumference
The mistake that often happens is that people are too worried about weight gain, whereas the risk factors of metabolic syndrome and heart problems more precisely associated with waist circumference. Central obesity or belly fat and indicate that caused fatty liver cholesterol levels difficult to control.

5. Enough sleep
Staying up late into the night not only makes the body feel tired the next day. Sleep deprivation can also increase stress and blood pressure so that it can give a bad impact on heart health. It seems trivial but adequate rest is an important requirement that must be met if you want to live long.