Breakfast Help Lose Weight | Healthy Live Tips

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Finally, many people cut off from the daily intake of calories by skipping breakfast is easier to do. However, unfortunately it is not the way of an effective diet.

Diet to get the ideal body weight is often done by people in a way that is less true. Sometimes people focus on the results of weight loss after diet without regard to whether the correct and healthy way.

Way of an effective diet according to most people is an easy way to do a diet and could soon lose weight.

Experts often emphasize that the breakfast is very important and should not be overlooked. Reducing calorie intake can be by choosing foods low in calories or reduce the number of servings to eat without having to skip a meal, including breakfast.

Actually, breakfast in the morning it can really help a person to be able to achieve the desired weight.

Three reasons why breakfast can help you lose weight as quoted from the Health, Sunday (11/13/2011):

1. Breakfast start your metabolism

If someone missed the first meal in one day, then the person's metabolism actually slows down to conserve energy. The study shows that, those who eat breakfast regularly can actually lose or maintain weight.

Someone who routinely breakfast are also more likely to exercise regularly. So make sure still do eat breakfast, and do so within one hour after waking.

2. Limiting sugar and add more protein and fiber for breakfast

Protein can reduce addiction to candy and other sweet foods. High amount of protein in the popular breakfast choices such as yogurt, cereals, and eggs will provide enough energy.

So that would be less likely to consume sweet foods and beverages, and high in calories such as cakes and drinks like coffee.

3. Fiber can be filling and flatten the stomach longer

Cereals made from whole grains, fresh fruits and both are the right choice for breakfast cereals contain high fiber. Fiber not only makes a person feel full longer so that one person's lower keinginanan to snack between meals.

Fiber intake in sufficient numbers also reduce bloating associated with constipation, so make your stomach look flatter or not bloated.

Dangerous Diet to Your Health | Healthy Live Tips

Having excess weight can indeed pose a health risk. If you plan to lose weight, you should avoid a dangerous way of following the diet.

Losing weight should be done properly to keep the body get adequate nutrition and avoid the side effects of the disease later on. To avoid the weight loss that are harmful to the body, as quoted from Lifemojo, Wednesday (11/09/2011), namely:

1. Skipping meals or deliberately starve
When looking to lose weight then the first thought is to reduce calorie intake, but that does not have to skip meals and starve intentionally.

Although losing weight but this way could result in loss of muscle, sends the wrong signal to the system of the body, loss of fluid in the body and slows metabolism.

2. Eating potions, pills or dietary supplements
This method is most easily seen in weight loss. But experts said pills, supplements or dietary ingredients just filled mostly by caffeine and diuretic ingredients that cause fluid and electrolyte imbalance. Besides the-counter medicines may not be suitable for everyone and pose a risk to health.

3. Colon cleanse for detoxification
This method to lose weight by eliminating water and feces, but not to fat. Experts say the body has its own detoxification mechanisms are far more efficient, and this method can disrupt the body's systems.

4. Regurgitate the food intake
The experts said the acidic gastric contents, if people often vomiting can cause erosion and irritation of the lining of the esophagus, mouth, teeth and gums that can develop cancer, as well as triggering of fluid and electrolyte imbalance.

5. Excessive exercise
Extreme exercise can cause inflammation, risk of injury, electrolyte imbalance and psychological affects. Experts recommend regular exercise 3 days a week through intense cardio with weight training or exercise 30 minutes 5 times a week if it is just an intense cardio alone.

6. Using tobacco
Although it seems a bit crazy, but some people use tobacco products to lose weight. But tobacco brings a greater risk of life threatening diseases like impotence, cancer and other chronic diseases than excess body itself brat.

To find out how to lose weight safe and healthy, there's no harm in consultation with a nutritionist so they can know how many calories your body needs and what foods to eat and exercise wisely.

Honey Reduces The Risk of Heart Disease | Healthy Live Tips

Consuming honey on a approved base reduces the accident of affection disease, Based on a basic abstraction appear in "Journal of Medicinal Food" (2004; 1:100-7). Some accurate studies advance the honey can abate claret burden causes affection disease.

For some bodies it considers to absorb honey will account obesity, aerial LDL and aerial claret burden that beforehand to affection disease. Why? Because they anticipate honey has a candied aftertaste that comes from sucrose, glucose and fructose. We apperceive that arresting balance sucrose is believed to access the accident of obesity, insulin attrition and aerial claret pressure. Sucrose additionally abate the benign HDL cholesterol and access triglyceride levels. Fructose accept the aforementioned aftereffect with sucrose.

Disinalah wonders of bee honey, sugar-gulaan such as sucrose, glucose and fructose independent in honey absolutely healthy. Bees aftermath honey authentic by sucking nectar-rich flowers are sugar-gulaan but bee-gulaan action amoroso in the aboriginal abode in the abdomen of the bee. Afterwards the candy ambrosia into honey bees in the body, afresh abolish honey bees from central his stomach. So-gulaan amoroso independent in honey is candy in the abdomen in beforehand so that honey bees can bleed anon into our blood. Based on accurate research, honey may bleed into the claret about 10 minutes. This we can prove if we are annoyed afterwards exercise and afresh alcohol the authentic honey of our anatomy feel beginning afresh quickly.

Honey contains sugar accession it additionally contains abounding potentially benign enzymes such as amino acids, honey contains bee pollen, propolis, affair and nutrients acquired from plants and the bee itself.

Several chemicals in the claret can be acclimated to adviser the akin of accident of affection disease. Several years earlier, the akin of cholesterol and LDL ("bad / evil") has been acclimated to adviser the akin of affection ache and backward homocysteine ​​and C-reactive protein (CRP) accept been added as a account / agency for affection disease. Bodies with aerial homocysteine ​​levels accept aerial levels of affection disease, blight and some added alarming diseases.

High homocysteine ​​can be bargain with vitamin B6, B12 and folic acid. Aerial CRP levels are additionally apparent to adumbrate affection disease. Added levels of CRP are acquired by smoking, aerial claret pressure, blubber and abiding gum disease.

This analysis abstraction agitated out on bristles to nine bodies in seven trials. In anniversary agreement performed claret tests afore and afterwards bubbler a band-aid absolute honey, glucose and bogus honey (containing bisected sucrose and bisected fructose). Band-aid acclimated in the agreement accommodate amid 1-3 already honey, glucose or glucose and fructose.

From the after-effects of the experiment, bodies who absorb mead cholesterol levels, LDL and triglycerides in absolute decline, but not for those who drank a band-aid of glucose and bogus honey.

After 15 canicule of the experiment, bodies who absorb honey levels of HDL (good) added and decreased levels of homocysteine. Aftereffect of honey every day for 15 canicule for bodies who accept aerial cholesterol: absolute cholesterol decreased 8%, LDL (bad) cholesterol decreased 11%, and CRP decreased 57%.

The after-effects of this analysis abstraction recommends that honey has a absolute aftereffect for patients with affection disease. In a almost abbreviate time, honey can lower cholesterol and the best affecting abatement CRP levels adjoin those who accept aerial cholesterol levels. It seems that CRP has an important role in accession to cholesterol account affection disease.

So absorb sucrose, glucose and fructose may access the accident of affection disease, this abstraction recommends bistro honey is not alone safe but in actuality it affection healthy.

Reduce The Risk of Heart Disease | Healthy Live Tips

Surely prevention is better than cure, we have previously discussed the factors that cause heart disease, tetpi we would not know how simple way to reduce the risk of heart disease, we need to know how such as heart attacks do not care about time. It could happen anytime, anywhere and affect anyone. for that we'll discuss it. Here is a healthy lifestyle or simple way to reduce the risk of heart disease so that we avoid a heart attack:

Eat vegetables and fruits, eating fruit and vegetables weight of 400 grams per day. Choose fruits and vegetables are still fresh and not contaminated with germs and harmful chemicals.

Diligent exercise, if you do not have time to do vigorous exercise such as playing soccer, futsal, gymnastics, swimming, badminton, volleyball, basketball, etc. You can walk around without stopping the heart for about 30 minutes doing aerobics.

Reduce consumption of foods containing salt and Beverage Asin, reducing excessive salt intake. Our bodies actually only takes less than 5 grams of salt per day, or about less than 90 mmol. salt-containing foods such as anchovies, fish sauce, salt mixed salad, and so on.

Reduce Consumption of Foods Containing Saturated Fat, Reduce foods or drinks that contain saturated fats because of excess saturated fat is not good for health.

Reduce Consumption of Foods Containing Trans Fat, Foods that contain trans fats, for example, fried fish, fried chicken, fried peanuts, fried tofu, fried bananas, and thus helping you reduce from now. You can change the way you cook a stew of fried or steamed to make it more healthy. If forced to use cooking oil for frying wear a cooking oil that conditions are still good, fresh and healthy.

Reduce Consumption of Foods Containing Fat Total and drinks that contain lots of fat such as milk, ice cream, butter, chicken, and others. Total fat contained in food and drink we should not be more than 30% of total caloric needs.

Changing habits or unhealthy lifestyles. Stop being active and passive smokers. Smoking in large quantities for years will aggravate heart conditions as well as for those who inhale secondhand smoke. Seek to reduce smoking and alcohol slowly and try my best to stop it. Basic key to stopping smoking is the willingness of the self.

Maintain weight. Being overweight has a significant effect on the heart and worsens several other risk factors for heart disease such as diabetes, high blood pressure and high cholesterol. A lot of fat because fat is stored on the heart that interferes with the function of the heart that causes heart failure or stroke. Therefore, maintaining a healthy weight is a great way to reduce the risk of disease jantuung.

Although certain risk factors can not be changed such as heredity, it is important to realize that you have control over other people a lot. Regardless of your age, background, or health status, you can reduce the risk of heart disease.

Healthy Diet While Pregnant | Healthy Live Tips

Tips on a healthy diet while pregnant or diet tips for pregnant women in need as well, because this is very important for fetal development until he was born and became an adult. However, pre-pregnancy diet is equally important. One or two months before planning a pregnancy it is recommended mengasup balanced diet so that ovulation is more consistent. Vegetables, beans and a side dish rich in protein and choline-containing isoflavones such as soy and eggs to help regulate the reproductive hormones.

Here are some guidelines for healthy pregnant women or are planning pregnancy, as quoted from ModernMom:

Nutrition
Folic acid is important for pregnant women. Folic acid helps prevent neural tube defects, which can lead to slow trasnmisi information from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from multivitamins with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.

Foods to avoid
Once you know you are pregnant, immediately stop the custom of drinking alcohol, smoking and using drugs. Because some of the substances left behind some time in the body, you should stop him from planning a pregnancy. If the bad habit is still being done to get pregnant, the fetus is at risk fall or premature birth. Too much caffeine is bad for the fetus, because the caffeine absorbs iron needs of infants and mothers.

Select the fish
Increase intake of fish, especially salmon and tuna. But avoiding fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate in the mother and fetus.

Avoid 'junk'
Eliminate food 'rubbish' from the table. Potato chips, cookies, sodas and fast food does not contain nutrients for both mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain between pregnancies of eight to 15 kilograms. Excess weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances of babies born to normal.

Types of Diabetes | Healthy Live Tips

WHO has defines three types of diabetes:

Diabets Type 1, usually tediagnosa kanak.is since the age of infancy, usually diagnosed in childhood. The patient's body produces little insulin or even totally not produce insulin, therefore, to survive the patient must receive insulin injections every day. Without setting the daily, emergencies can occur.

Type 2 diabetes, more common than type 1 and reached 90% or more of seluruhj cases of diabetes. It usually occurs in adulthood. In type-2, the pancreas does not make enough insulin to keep blood sugar levels remain normal, seringkasili because the body does not responds well to insulin tersebut.Kebanyakan people do not realize had been suffering from type-2 diabetes, although the situation has become very serious. Diabetess type 2 sudha be commonly experienced in the world and in Indonesia, and the numbers continue to grow due to unhealthy lifestyles, obesity and lazy to exercise.

Gestational diabetes is high blood sugar condition that occurs during pregnancy, occurs in people without diabetes. Umunnya will return to normal after pregnancy.

Diabetes mellitus ranks 4th in the ranking murderer. International Diabetes Federation Congress in 2003 said that about 194 million people worldwide suffer from this disease. In Indonesia alone recorded 2.5 million people and is expected to continue to grow.

Many risk factors of diabetes, including:

Father or mother, brother or sister with diabetes (heredity)
Obesity
Age over 45 years
Gestational diabetes or giving birth to a baby weighing over 4 kg
High blood pressure
Figures Triglycerid (molekuk one type of fat) is high
High cholesterol levels
Modern lifestyles tend to consume lots of instant foods.
Smoker
Stress
American diabetes Association (ADA) recommends to check for diabetes minmal every three years for man, woman. For high risk are encouraged to be more frequent again.

Symptoms:

Type-1 diabetes:

Thirst is often
Frequent urination
Weight continues to drop, but continued high appetite
Fatigue
Nausea
Throw up

Diabetes Type 2:

Quick to feel hungry and thirsty
Frequent urination, especially at night
Easily tired, often feel sleepy.
Blurred vision
Often tingling, especially in the feet and hands
Losing weight fast without any effort
Itching of the external genital
Decreased sexual desire and impotence tends
If exposed to infection, a long recovery.

Lose Weight Without Hunger | Healthy Live Tips

The phrase "Eat fewer calories than you burn" has become the mantra for weight loss. The problem is, cutting back on food and more exercise will definitely make people hungry, which could not give a positive change in the long run. In this article I offer practical solutions to illustrate some ways that you can position the body in a state of "lack of calories" and help you lose weight without feeling hungry.

Forget the Calories
The principle of calories is true, but he did not pay attention to the fact that the type of calories are burned differently in the body. Often only considered in the way fat low calorie diet, there is evidence that when calorie intakes are the same, individuals who consumed the most fat actually lose more weight. Moreover, the effect of food on taste will determine the weight and eating abilities. The key to losing weight in the long run is not to concentrate on the amount you eat but the quality of its food.

Eat Foods Rich in Protein
Calorie for calorie, protein is known to satisfy the appetite more than carbohydrate or fat. Protein-rich foods are usually able to satisfy your appetite, therefore, very well to emphasize the importance of eating protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.

Eat foods with a glycemic index (GI) low
GI is a measure of the speed and the amount by which the food releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction gained. Of the 20 studies published between 1977 and 1999, 16 research suggests that low GI foods can provide the satisfaction derived from eating and reduce hunger afterwards. In addition to other protein-rich foods potato which also has a very low GIs, include beans, lentils, and most fruits and vegetables.

Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. This phenomenon is studied formally in research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average eat more calories than people who eat large portions for breakfast. So in order to have a natural appetite, make sure you do not forget breakfast.

Eat a little, not too much
When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat a little nuts or fruit in the afternoon / evening can make us eat more healthy meals at odd hours. In addition, regular meals are also associated with lower levels of insulin (a hormone that can cause weight gain in the body by stimulating the production of fat).

Do not Buy
One way is a good diet with proper food selection patterns, because unhealthy food is too easy to get, and hard to not eat it. A fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

Limit Alcohol Consumption
One way to reduce consumption of unwanted calories is to reduce alcohol drinking. Some desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and do not go to a bar or restaurant very hungry can suppress alcohol intake.

Use of Small Plates
Portions will be difficult enough if we eat by using a large plate, eating with using a large plate can be a tendency to serve and eat more than necessary. Therefore eating by using smaller plates and bowls can help limit excessive eating.

Chew Your Food
Eating more slowly can help to ensure the amount of food absorbed by the body and can reduce the risk of eating too much. Ideally, food should be chewed thoroughly before swallowing. It also can help us not to touch the rest of the food and cutlery again until the food actually eaten whole.

Find Your Ideal Diet
Psychological research shows that every person has the agility level of metabolism differently to certain foods. For example, some people have a very good metabolism of fat, while in some other person has a prima metabolism of carbohydrates. Maintaining a healthy weight is to adjust to the condition of the body. For more information, see the http://www.thetrueyoudiet.com

(Dr. John Briffa / The Epoch Times / rob)