Types of Diabetes | Healthy Live Tips

WHO has defines three types of diabetes:

Diabets Type 1, usually tediagnosa kanak.is since the age of infancy, usually diagnosed in childhood. The patient's body produces little insulin or even totally not produce insulin, therefore, to survive the patient must receive insulin injections every day. Without setting the daily, emergencies can occur.

Type 2 diabetes, more common than type 1 and reached 90% or more of seluruhj cases of diabetes. It usually occurs in adulthood. In type-2, the pancreas does not make enough insulin to keep blood sugar levels remain normal, seringkasili because the body does not responds well to insulin tersebut.Kebanyakan people do not realize had been suffering from type-2 diabetes, although the situation has become very serious. Diabetess type 2 sudha be commonly experienced in the world and in Indonesia, and the numbers continue to grow due to unhealthy lifestyles, obesity and lazy to exercise.

Gestational diabetes is high blood sugar condition that occurs during pregnancy, occurs in people without diabetes. Umunnya will return to normal after pregnancy.

Diabetes mellitus ranks 4th in the ranking murderer. International Diabetes Federation Congress in 2003 said that about 194 million people worldwide suffer from this disease. In Indonesia alone recorded 2.5 million people and is expected to continue to grow.

Many risk factors of diabetes, including:

Father or mother, brother or sister with diabetes (heredity)
Obesity
Age over 45 years
Gestational diabetes or giving birth to a baby weighing over 4 kg
High blood pressure
Figures Triglycerid (molekuk one type of fat) is high
High cholesterol levels
Modern lifestyles tend to consume lots of instant foods.
Smoker
Stress
American diabetes Association (ADA) recommends to check for diabetes minmal every three years for man, woman. For high risk are encouraged to be more frequent again.

Symptoms:

Type-1 diabetes:

Thirst is often
Frequent urination
Weight continues to drop, but continued high appetite
Fatigue
Nausea
Throw up

Diabetes Type 2:

Quick to feel hungry and thirsty
Frequent urination, especially at night
Easily tired, often feel sleepy.
Blurred vision
Often tingling, especially in the feet and hands
Losing weight fast without any effort
Itching of the external genital
Decreased sexual desire and impotence tends
If exposed to infection, a long recovery.

How To Train for Heart Health | Healthy Live Tips

Be acquainted that accomplishing the appropriate affectionate of exercise is one of the best prescriptions for accepting and advancement a advantageous affection and cardiovascular system. According to an accomplished ten-year abstraction done at the Ochsner Affection and Vascular Institute:

Regular exercise is associated with apparent reductions in the abiding risks for above cardiac contest such as affection advance or stroke, and afterlife from affection disease. People who exercise regularly, at atomic three times per week, bargain their adventitious of a cardiac accident from 30 to 50 percent.

A abstraction from the Cooper Clinic shows that concrete fettle is anon activated with added activity amount and beneath deaths from cardiovascular causes and cancer. Even for adipose individuals or for bodies with several coronary affection ache accident factors, concrete fettle acerb decreases the adventitious of developing affection of affection disease.

The Ochsner Affection and Vascular Institute has begin that the afterward types of exercise are best able in alleviative bodies with cardiovascular disease, or for bodies adulatory to abstain developing cardiovascular disease:

Dynamic or aerobic exercises, which accommodate walking, running, cycling, swimming, aerobic dancing, cross-country skiing, and application egg-shaped machines.

Light isotonic contest such as application handgrips or weight appropriation (frequent repetitions with low amounts of weight). The Pro Circuit Exercise Program,fills this decree altogether in that it alternates periods of aerobic exercise with periods of isotonic (weight training) exercise.

But afore alpha any exercise program, if you are a advantageous but desk woman over the age of fifty or a man over the age of forty, bethink that the American College of Sports Medicine recommends that you should consistently argue with your physician and accept a preexercise medical examination. This is alike added important if you accept aerial claret pressure, chest pains, aerial cholesterol, or any austere accident factors for affection disease, or if you are a smoker.

Maintain a Healthy Heart | Healthy Live Tips

New York, To be able to obtain long life, the heart is one organ that absolutely must be kept healthy. Heart disorders can be very deadly, therefore preventing the wisest step to avoid sudden death from heart attack.

Holly Andersen, researchers from the Ronald O Perelman Heart Institute in New York explains some good habits that can be applied in everyday life in order to awake heart health. Starting from the trivial things such as walking up to find the vital numbers.

Quoted from Indiavision, Thursday (01/13/2011), the following good habits in question.

1. Know the vital figures
Before there was a problem with the heart, it's good to know the important numbers are an indicator of heart health. Among these are blood pressure, pulse, levels of total fat, cholesterol and triglycerides.

2. Walk
The flurry of activity that is always solid and should not be a reason to never exercise. Occasionally leave a private vehicle and walked toward the nearest bus stop to ride public transportation to the office. Simply by walking for 20-30 minutes a day, the risk of premature death from heart attack can be reduced by 50 percent.

3. Laugh as often as possible
Even if for just a walk is still difficult to take the time, try to laugh more often. Speaking of burning calories, laugh out loud for 15 minutes can be synchronized with aerobics for 30 minutes. Laughter also suppresses the release of the stress hormone cortisol, so that more blood pressure under control.

4. Note the waist circumference
The mistake that often happens is that people are too worried about weight gain, whereas the risk factors of metabolic syndrome and heart problems more precisely associated with waist circumference. Central obesity or belly fat and indicate that caused fatty liver cholesterol levels difficult to control.

5. Enough sleep
Staying up late into the night not only makes the body feel tired the next day. Sleep deprivation can also increase stress and blood pressure so that it can give a bad impact on heart health. It seems trivial but adequate rest is an important requirement that must be met if you want to live long.