5 Natural Ways Eliminate dandruff | Healthy Live Tips

Nothing is more annoying than combing your hair and see the white flakes falling on your clothes. Dandruff is a problem experienced by many people's hair.

Causes of dandruff
Dandruff is the excessive flaking of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. Dead skin cells and flaking are common and normal. But in some people it is becoming excessive. When accompanied by redness and irritation of the dandruff can be a symptom of seborrheic dermatitis or psoriasis.

Dandruff can also be caused by other conditions:

Oily skin. Many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and become debris in the form of dandruff.
Sweat. If you exercise regularly, you sweat more, which can also cause dandruff, especially if you do not wash as often as they should.
Mushroom. Certain forms of dandruff are also believed to be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not exterminated, can only be controlled.
Other factors include: cold weather, the use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely washing hair, diet, stress and hormonal disorders.
What to do if the dandruff?
Do not ignore the dandruff because it will just create more growth. This causes itching, so you scratching your head. Strong scratching the scalp can cause hurt and vulnerable to infection.
If you have mild dandruff, you can try to increase the frequency of your wash. The more you wash with a mild anti-dandruff shampoo, the less dandruff you have. If necessary, berkeramaslah every day with shampoo to control dandruff growth.
If a mild anti-dandruff shampoo is not working or your dandruff is severe, use a shampoo / special anti-dandruff medications that contain selenium sulfide, zinc pyrithione, sulfuric acid / salicylate and other active substances to wash your hair. Use only as needed because these drugs tend to be a strong effect. After that, leave for at least five minutes before rinsing. Massage your scalp gently with your fingertips for blood circulation in the head. This medicine may be used alone or mixed with regular shampoo (follow the instructions of use). You can also intersperse the use of anti-dandruff with regular shampoo. Once your dandruff disappears, switch to your regular shampoo.
How to eliminate dandruff naturally
The following tips you can employ to eliminate dandruff on your head naturally:

1. White vinegar

White vinegar is a very good medicine for dandruff. Combine a cup of white vinegar with a cup of water, and pour it on your scalp after wash, as the final rinse. Allow a minute, then rinse with clean water.

You can also wash your hair with one tablespoon of vinegar mixed with 3 tablespoons oil, then cleaned with shampoo. This method gives an equally good effect.

2. Baking soda

Dampen your hair slightly. Take a handful of baking soda and rub your scalp with the baking soda. Then rinse well so all soda from your hair loss. Do this several times. At first, your hair may be a bit dry, but after one week you'll see the difference. Your scalp produces natural oils, making your hair gently back and your dandruff will be gone.

3. Lemon

Pour 2 tablespoons lime juice in your head. Squeeze, squeeze my hair and scalp. Take a glass of water and add 1 tablespoon lemon juice into it, then siramkanlah into your hair. Rinse with water after a few minutes. Your head will smell nice and fresh lemon and your dandruff disappeared. Repeat several times until your dandruff is completely gone.

4. Salt

Take table salt as you would wash your hair. Sprinkle and rub your scalp with salt. Rinse after a while and wash your hair with shampoo.

5. Coconut milk

Combine half the coconut milk from coconuts, a glass of pineapple juice, lime juice, and one-half cup of coconut milk. Stir evenly. Use this mixture to wash your hair every five days. Clean with shampoo every time you do.

How to Sharpen Memory | Healthy Live Tips

Given an activity that has always done the brain every second, How to Sharpen Memory can and can actually make the brain more fresh than usual you can get here ...

At first the brain are recording memory available, then save it, if you want to remove it again, the brain must recall what has been kept, well the process to make that message out is called recall.

So if we explain in a clear, if the brain is doing the remembering, will involve the right brain and left brain, because the right brain and left brain are equally play a part in that activity. Why is that?
Stored in the right brain, long-term memory, and stored in the left hemisphere of short-term memory, they are different, because again according to its function,, the left brain function in nature things that count, logic, and the controller calculates a person's IQ.

If the right brain, is part of the brain that functions in the development of EQ in which a person can feel and integrate the expression of the body, such as dancing, singing etc ...

How to Sharpen your memory can do the things below:
- Get used to memorize, memorize can make the brain more active. In this case the brain is trained to remain active.
- Do the gymnastics of the brain
- Get used to record, noting memflashback will familiarize you've stored memory.
- If you have received many messages you get used to taking a break to rest his brain.
- Note the workings of the brain do not be too long, to think of the brain, because that would make the state the brain become increasingly weak and declining memory.

Healthy Diet While Pregnant | Healthy Live Tips

Tips on a healthy diet while pregnant or diet tips for pregnant women in need as well, because this is very important for fetal development until he was born and became an adult. However, pre-pregnancy diet is equally important. One or two months before planning a pregnancy it is recommended mengasup balanced diet so that ovulation is more consistent. Vegetables, beans and a side dish rich in protein and choline-containing isoflavones such as soy and eggs to help regulate the reproductive hormones.

Here are some guidelines for healthy pregnant women or are planning pregnancy, as quoted from ModernMom:

Nutrition
Folic acid is important for pregnant women. Folic acid helps prevent neural tube defects, which can lead to slow trasnmisi information from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from multivitamins with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.

Foods to avoid
Once you know you are pregnant, immediately stop the custom of drinking alcohol, smoking and using drugs. Because some of the substances left behind some time in the body, you should stop him from planning a pregnancy. If the bad habit is still being done to get pregnant, the fetus is at risk fall or premature birth. Too much caffeine is bad for the fetus, because the caffeine absorbs iron needs of infants and mothers.

Select the fish
Increase intake of fish, especially salmon and tuna. But avoiding fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate in the mother and fetus.

Avoid 'junk'
Eliminate food 'rubbish' from the table. Potato chips, cookies, sodas and fast food does not contain nutrients for both mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain between pregnancies of eight to 15 kilograms. Excess weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances of babies born to normal.

7 Ways Keep your Blood sugar Normal | Healthy Live Tips

Australian researcher Dr. Jennie Brand-Miller cites in her new book The Glucose Revolution, that back you eat a carbohydrate – any bathetic or civil aliment – your claret amoroso goes up. If it rises slowly, that’s ideal; however, if it soars quickly, this could advance to austere bloom threats. Researchers at Harvard Medical School accept additionally cited that a fasten in claret amoroso can bifold or amateur your accident of developing Type 2 (adult onset) diabetes.

Dr. Brand-Miller has created a Glycemic Basis that ranks foods based on how bound they accession claret sugar. High-glycemic-index foods accomplish claret amoroso jump; lowglycemic- basis foods account a slower rise.

Eat bloom giving legumes with abandon, such as lentils, soybeans, lima and branch beans, etc., for they promotea bit-by-bit claret amoroso acceleration and accept a low-glycemic index.

Don’t anguish about carrots spiking claret sugar. Wide letters that carrots are bad for claret amoroso are wrong.

Add Bragg Apple Cider Vinegar or beginning auto abstract to foods. Studies appearance alone a few tsps in a bloom dressing, over veggies, etc. helps lower claret amoroso because the acerbic slows abdomen elimination and promotes bigger digestion.

Eating amoebic amber rice, lentils and accomplished atom pastas are best. They advice adapt claret amoroso and abate appetence as able-bodied as advice in the weight accident because they are filling.

If you snack, accept beginning amoebic fruits, alike popcorn, never eat clabber beans – they fasten your claret sugar.

Eat fresh, amoebic vegetables. Think of bloom vegetables as “free” foods, with no cogent appulse on claret amoroso or weight. It’s best to abstain blubbery foods, sugars, meat, etc.

Avoid all processed, aesthetic foods: aesthetic breads, cereals, cookies, crackers, desserts etc. These aesthetic starches zip through your digestive tract, adopting your claret sugar

Benefits of Onion and Garlic | Healthy Live Tips

Ancient Egyptians and Romans admired the amazing healing admiral of garlic and onions. Recent analysis supports these claims. According to studies done by the diet administration at Pennsylvania State University, arresting one average onion a day may lower your cholesterol by 15 percent. The sulfur compounds in onions advice lower alarming levels of claret fats and advice accumulate affliction from adhering to avenue walls.

Onions appear in abounding varieties: yellow, red and white. Sweet onions like Vidalia, Maui and Walla Walla accept a lower sulfur agreeable than added added acid varieties. To abbreviate tears, arctic onions for bisected an hour afore case and chopping. It’s best to eat them raw for their abounding bloom account in salads, dips, spreads, soups, sandwichs and best foods. When affable onions, agilely sauté them, for over-cooking can abort important enzymes.

As for garlic’s bloom role in attention your heart, the cloves accommodate accustomed anticoagulants that advice attenuate the blood, and they advice assure adjoin platelet delicacy – appropriately blurred the accident of array and alike a stroke! Plus, garlic has almighty immune-enhancing properties, it may eradicate abounding types of bacilli and fungi, including salmonella and candida; as able-bodied as arrest gastrointestinal ulcers. Remove garlic’s alien chiffon skin. Let it sit for 10 account afterwards chopping, to let the benign enzymes develop. Varieties of garlic and onions are: shallots, albatross garlic, garlic spears, leeks, chives and scallions – allbeneficial to health!

A Healthy Mind Makes a Long and Healthy Life | Healthy Live Tips

What has your apperception to do with bloom and continued life? Far added than the majority of men and women realize! Think of your thoughts as able magnets, as entities which accept the adeptness to allure or repel, according to the way they are used. A majority of bodies angular either to the absolute or the abrogating ancillary mentally. The absolute appearance is effective and goes for success and absolute achievements, while the abrogating ancillary of activity is destructive, arch to futility and failure. It’s self- axiomatic it’s to our advantage to breed a absolute advantageous brainy attitude. With patience, chain and active The Bragg Advantageous Lifestyle this can be accomplished.

There are abounding abrogating and annihilative forms of anticipation which acknowledge in every corpuscle in your body. The arch is fear, and its child, anguish – forth with depression, anxiety, apprehension, jealousy, ill-will, envy, anger, resentment, acerbity and self-pity. All of these abrogating thoughts accompany astriction to the anatomy and mind, arch to decay of energy, decrepitude and additionally apathetic or accelerated contagion of the body. Rage, acute abhorrence and shock are actual agitated and bound addle the accomplished system. Anguish and added annihilative affections act boring but, in the end, accept the aforementioned annihilative effect. Acrimony and acute abhorrence stop digestive action, agitated the kidneys and the colon causing absolute anatomy about-face (diarrhea or constipation, headaches, pains, fever, etc.).

Fear, anguish and added annihilative habits of anticipation ataxia the mind! A bright clear apperception is bare to acumen to your best advantage, enabling you to accomplish sound, advantageous decisions. An emotionally atramentous apperception generally makes childish and ailing decisions and ability be clumsy to ability any absolute abstracts at all!

What are the absolute advantageous brainy armament or expressions? They are the ones that advance to accord of apperception and close relaxation, as against to the annihilative habits which account a abbreviating up of the absolute system. This 65 actual second, let your apperception booty over your body.

Keep the Eye Health | Healthy Live Tips

The eyes is the sense of our lives to see an object or objects, then we already should keep our eyes health properly. There are several ways to maintain eye health among other things, as follows:

1. Check your eyes every 12 months.
Untreated vision problems will grow worse, and wearing contact lenses or eyeglasses that are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes.
Recent studies show that vitamins and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on the computer make sure the light is right.
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best if using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) of the monitor. The color is so not too sharp, but the eye will be more comfortable.

5. Rest your eyes.
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than usual, which causes the eyes to be dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens with good quality.
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of damaging mata.Tahu what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat well.
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.
There are people who berbiat save by wearing contact lenses for longer than intended. It's not a good thing. Although the quality of their lenses will not be reduced, piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

How To Train for Heart Health | Healthy Live Tips

Be acquainted that accomplishing the appropriate affectionate of exercise is one of the best prescriptions for accepting and advancement a advantageous affection and cardiovascular system. According to an accomplished ten-year abstraction done at the Ochsner Affection and Vascular Institute:

Regular exercise is associated with apparent reductions in the abiding risks for above cardiac contest such as affection advance or stroke, and afterlife from affection disease. People who exercise regularly, at atomic three times per week, bargain their adventitious of a cardiac accident from 30 to 50 percent.

A abstraction from the Cooper Clinic shows that concrete fettle is anon activated with added activity amount and beneath deaths from cardiovascular causes and cancer. Even for adipose individuals or for bodies with several coronary affection ache accident factors, concrete fettle acerb decreases the adventitious of developing affection of affection disease.

The Ochsner Affection and Vascular Institute has begin that the afterward types of exercise are best able in alleviative bodies with cardiovascular disease, or for bodies adulatory to abstain developing cardiovascular disease:

Dynamic or aerobic exercises, which accommodate walking, running, cycling, swimming, aerobic dancing, cross-country skiing, and application egg-shaped machines.

Light isotonic contest such as application handgrips or weight appropriation (frequent repetitions with low amounts of weight). The Pro Circuit Exercise Program,fills this decree altogether in that it alternates periods of aerobic exercise with periods of isotonic (weight training) exercise.

But afore alpha any exercise program, if you are a advantageous but desk woman over the age of fifty or a man over the age of forty, bethink that the American College of Sports Medicine recommends that you should consistently argue with your physician and accept a preexercise medical examination. This is alike added important if you accept aerial claret pressure, chest pains, aerial cholesterol, or any austere accident factors for affection disease, or if you are a smoker.