5 Natural Ways Eliminate dandruff | Healthy Live Tips

Nothing is more annoying than combing your hair and see the white flakes falling on your clothes. Dandruff is a problem experienced by many people's hair.

Causes of dandruff
Dandruff is the excessive flaking of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. Dead skin cells and flaking are common and normal. But in some people it is becoming excessive. When accompanied by redness and irritation of the dandruff can be a symptom of seborrheic dermatitis or psoriasis.

Dandruff can also be caused by other conditions:

Oily skin. Many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and become debris in the form of dandruff.
Sweat. If you exercise regularly, you sweat more, which can also cause dandruff, especially if you do not wash as often as they should.
Mushroom. Certain forms of dandruff are also believed to be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not exterminated, can only be controlled.
Other factors include: cold weather, the use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely washing hair, diet, stress and hormonal disorders.
What to do if the dandruff?
Do not ignore the dandruff because it will just create more growth. This causes itching, so you scratching your head. Strong scratching the scalp can cause hurt and vulnerable to infection.
If you have mild dandruff, you can try to increase the frequency of your wash. The more you wash with a mild anti-dandruff shampoo, the less dandruff you have. If necessary, berkeramaslah every day with shampoo to control dandruff growth.
If a mild anti-dandruff shampoo is not working or your dandruff is severe, use a shampoo / special anti-dandruff medications that contain selenium sulfide, zinc pyrithione, sulfuric acid / salicylate and other active substances to wash your hair. Use only as needed because these drugs tend to be a strong effect. After that, leave for at least five minutes before rinsing. Massage your scalp gently with your fingertips for blood circulation in the head. This medicine may be used alone or mixed with regular shampoo (follow the instructions of use). You can also intersperse the use of anti-dandruff with regular shampoo. Once your dandruff disappears, switch to your regular shampoo.
How to eliminate dandruff naturally
The following tips you can employ to eliminate dandruff on your head naturally:

1. White vinegar

White vinegar is a very good medicine for dandruff. Combine a cup of white vinegar with a cup of water, and pour it on your scalp after wash, as the final rinse. Allow a minute, then rinse with clean water.

You can also wash your hair with one tablespoon of vinegar mixed with 3 tablespoons oil, then cleaned with shampoo. This method gives an equally good effect.

2. Baking soda

Dampen your hair slightly. Take a handful of baking soda and rub your scalp with the baking soda. Then rinse well so all soda from your hair loss. Do this several times. At first, your hair may be a bit dry, but after one week you'll see the difference. Your scalp produces natural oils, making your hair gently back and your dandruff will be gone.

3. Lemon

Pour 2 tablespoons lime juice in your head. Squeeze, squeeze my hair and scalp. Take a glass of water and add 1 tablespoon lemon juice into it, then siramkanlah into your hair. Rinse with water after a few minutes. Your head will smell nice and fresh lemon and your dandruff disappeared. Repeat several times until your dandruff is completely gone.

4. Salt

Take table salt as you would wash your hair. Sprinkle and rub your scalp with salt. Rinse after a while and wash your hair with shampoo.

5. Coconut milk

Combine half the coconut milk from coconuts, a glass of pineapple juice, lime juice, and one-half cup of coconut milk. Stir evenly. Use this mixture to wash your hair every five days. Clean with shampoo every time you do.

Benefits of Onion and Garlic | Healthy Live Tips

Ancient Egyptians and Romans admired the amazing healing admiral of garlic and onions. Recent analysis supports these claims. According to studies done by the diet administration at Pennsylvania State University, arresting one average onion a day may lower your cholesterol by 15 percent. The sulfur compounds in onions advice lower alarming levels of claret fats and advice accumulate affliction from adhering to avenue walls.

Onions appear in abounding varieties: yellow, red and white. Sweet onions like Vidalia, Maui and Walla Walla accept a lower sulfur agreeable than added added acid varieties. To abbreviate tears, arctic onions for bisected an hour afore case and chopping. It’s best to eat them raw for their abounding bloom account in salads, dips, spreads, soups, sandwichs and best foods. When affable onions, agilely sauté them, for over-cooking can abort important enzymes.

As for garlic’s bloom role in attention your heart, the cloves accommodate accustomed anticoagulants that advice attenuate the blood, and they advice assure adjoin platelet delicacy – appropriately blurred the accident of array and alike a stroke! Plus, garlic has almighty immune-enhancing properties, it may eradicate abounding types of bacilli and fungi, including salmonella and candida; as able-bodied as arrest gastrointestinal ulcers. Remove garlic’s alien chiffon skin. Let it sit for 10 account afterwards chopping, to let the benign enzymes develop. Varieties of garlic and onions are: shallots, albatross garlic, garlic spears, leeks, chives and scallions – allbeneficial to health!

Keep the Eye Health | Healthy Live Tips

The eyes is the sense of our lives to see an object or objects, then we already should keep our eyes health properly. There are several ways to maintain eye health among other things, as follows:

1. Check your eyes every 12 months.
Untreated vision problems will grow worse, and wearing contact lenses or eyeglasses that are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes.
Recent studies show that vitamins and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on the computer make sure the light is right.
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best if using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) of the monitor. The color is so not too sharp, but the eye will be more comfortable.

5. Rest your eyes.
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than usual, which causes the eyes to be dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens with good quality.
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of damaging mata.Tahu what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat well.
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.
There are people who berbiat save by wearing contact lenses for longer than intended. It's not a good thing. Although the quality of their lenses will not be reduced, piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.