Reduce Stress With Ease | Healthy Live Tips

Relaxation techniques can reduce the symptoms of stress and helps one to enjoy a better quality of life, especially if it has a particular disease. Relaxation techniques can be done easily to help cope with everyday stress.

Whether it's because of the stress associated with various health problems like cancer and pain and work. By learning relaxation techniques can be applied to everyday life to help manage stress.

Applying relaxation techniques in everyday life can reduce the symptoms of stress by a mechanism, among others:
Slowing the heart rate
Lowering blood pressure
Slowing the rate of respiration
Increases blood flow to major muscles
Reduce muscle tension and chronic pain
Increasing the concentration
Reducing anger and frustration
Increase the confidence to deal with problems

To obtain the positive benefits that Paing effective is to use relaxation techniques along with other positive activities, such as exercising, getting enough sleep, and having quality time with family and friends that support.

Types of relaxation techniques

Relaxation techniques can be taught by doctors, therapists, and other health workers. But learning some relaxation techniques can also be done with self-study. As quoted from MayoClinic, Wednesday (09/11/2011), there are several main types of relaxation techniques are easy to do day-to-day, among others:

1. Autogenic relaxation
Relaxation of this type carried out by using both visual imagery and body awareness to reduce stress. One can repeat words or suggestions in mind to relax and reduce muscle tension.

2. Progressive muscle relaxation
Relaxation technique is done by focusing on the contraction and relaxation of the muscles of the body. This exercise helps one to focus on the difference between tension and relaxation of muscles.

One method of progressive muscle relaxation is to tense and relax the muscles in your toes and progressively working up to the neck and head. This technique can also be initiated from the head and neck and working down to your toes.

3. Visualization
In relaxation techniques, can be done by forming mental images to take a visual journey to a peaceful situation and condition. During visualization, try to use the senses as much as possible.

How to Sharpen Memory | Healthy Live Tips

Given an activity that has always done the brain every second, How to Sharpen Memory can and can actually make the brain more fresh than usual you can get here ...

At first the brain are recording memory available, then save it, if you want to remove it again, the brain must recall what has been kept, well the process to make that message out is called recall.

So if we explain in a clear, if the brain is doing the remembering, will involve the right brain and left brain, because the right brain and left brain are equally play a part in that activity. Why is that?
Stored in the right brain, long-term memory, and stored in the left hemisphere of short-term memory, they are different, because again according to its function,, the left brain function in nature things that count, logic, and the controller calculates a person's IQ.

If the right brain, is part of the brain that functions in the development of EQ in which a person can feel and integrate the expression of the body, such as dancing, singing etc ...

How to Sharpen your memory can do the things below:
- Get used to memorize, memorize can make the brain more active. In this case the brain is trained to remain active.
- Do the gymnastics of the brain
- Get used to record, noting memflashback will familiarize you've stored memory.
- If you have received many messages you get used to taking a break to rest his brain.
- Note the workings of the brain do not be too long, to think of the brain, because that would make the state the brain become increasingly weak and declining memory.

7 Ways Keep your Blood sugar Normal | Healthy Live Tips

Australian researcher Dr. Jennie Brand-Miller cites in her new book The Glucose Revolution, that back you eat a carbohydrate – any bathetic or civil aliment – your claret amoroso goes up. If it rises slowly, that’s ideal; however, if it soars quickly, this could advance to austere bloom threats. Researchers at Harvard Medical School accept additionally cited that a fasten in claret amoroso can bifold or amateur your accident of developing Type 2 (adult onset) diabetes.

Dr. Brand-Miller has created a Glycemic Basis that ranks foods based on how bound they accession claret sugar. High-glycemic-index foods accomplish claret amoroso jump; lowglycemic- basis foods account a slower rise.

Eat bloom giving legumes with abandon, such as lentils, soybeans, lima and branch beans, etc., for they promotea bit-by-bit claret amoroso acceleration and accept a low-glycemic index.

Don’t anguish about carrots spiking claret sugar. Wide letters that carrots are bad for claret amoroso are wrong.

Add Bragg Apple Cider Vinegar or beginning auto abstract to foods. Studies appearance alone a few tsps in a bloom dressing, over veggies, etc. helps lower claret amoroso because the acerbic slows abdomen elimination and promotes bigger digestion.

Eating amoebic amber rice, lentils and accomplished atom pastas are best. They advice adapt claret amoroso and abate appetence as able-bodied as advice in the weight accident because they are filling.

If you snack, accept beginning amoebic fruits, alike popcorn, never eat clabber beans – they fasten your claret sugar.

Eat fresh, amoebic vegetables. Think of bloom vegetables as “free” foods, with no cogent appulse on claret amoroso or weight. It’s best to abstain blubbery foods, sugars, meat, etc.

Avoid all processed, aesthetic foods: aesthetic breads, cereals, cookies, crackers, desserts etc. These aesthetic starches zip through your digestive tract, adopting your claret sugar

Benefits of Onion and Garlic | Healthy Live Tips

Ancient Egyptians and Romans admired the amazing healing admiral of garlic and onions. Recent analysis supports these claims. According to studies done by the diet administration at Pennsylvania State University, arresting one average onion a day may lower your cholesterol by 15 percent. The sulfur compounds in onions advice lower alarming levels of claret fats and advice accumulate affliction from adhering to avenue walls.

Onions appear in abounding varieties: yellow, red and white. Sweet onions like Vidalia, Maui and Walla Walla accept a lower sulfur agreeable than added added acid varieties. To abbreviate tears, arctic onions for bisected an hour afore case and chopping. It’s best to eat them raw for their abounding bloom account in salads, dips, spreads, soups, sandwichs and best foods. When affable onions, agilely sauté them, for over-cooking can abort important enzymes.

As for garlic’s bloom role in attention your heart, the cloves accommodate accustomed anticoagulants that advice attenuate the blood, and they advice assure adjoin platelet delicacy – appropriately blurred the accident of array and alike a stroke! Plus, garlic has almighty immune-enhancing properties, it may eradicate abounding types of bacilli and fungi, including salmonella and candida; as able-bodied as arrest gastrointestinal ulcers. Remove garlic’s alien chiffon skin. Let it sit for 10 account afterwards chopping, to let the benign enzymes develop. Varieties of garlic and onions are: shallots, albatross garlic, garlic spears, leeks, chives and scallions – allbeneficial to health!

A Healthy Mind Makes a Long and Healthy Life | Healthy Live Tips

What has your apperception to do with bloom and continued life? Far added than the majority of men and women realize! Think of your thoughts as able magnets, as entities which accept the adeptness to allure or repel, according to the way they are used. A majority of bodies angular either to the absolute or the abrogating ancillary mentally. The absolute appearance is effective and goes for success and absolute achievements, while the abrogating ancillary of activity is destructive, arch to futility and failure. It’s self- axiomatic it’s to our advantage to breed a absolute advantageous brainy attitude. With patience, chain and active The Bragg Advantageous Lifestyle this can be accomplished.

There are abounding abrogating and annihilative forms of anticipation which acknowledge in every corpuscle in your body. The arch is fear, and its child, anguish – forth with depression, anxiety, apprehension, jealousy, ill-will, envy, anger, resentment, acerbity and self-pity. All of these abrogating thoughts accompany astriction to the anatomy and mind, arch to decay of energy, decrepitude and additionally apathetic or accelerated contagion of the body. Rage, acute abhorrence and shock are actual agitated and bound addle the accomplished system. Anguish and added annihilative affections act boring but, in the end, accept the aforementioned annihilative effect. Acrimony and acute abhorrence stop digestive action, agitated the kidneys and the colon causing absolute anatomy about-face (diarrhea or constipation, headaches, pains, fever, etc.).

Fear, anguish and added annihilative habits of anticipation ataxia the mind! A bright clear apperception is bare to acumen to your best advantage, enabling you to accomplish sound, advantageous decisions. An emotionally atramentous apperception generally makes childish and ailing decisions and ability be clumsy to ability any absolute abstracts at all!

What are the absolute advantageous brainy armament or expressions? They are the ones that advance to accord of apperception and close relaxation, as against to the annihilative habits which account a abbreviating up of the absolute system. This 65 actual second, let your apperception booty over your body.