Initial Steps to Prevent a Stroke | Healthy Live Tips

Preventing a stroke is not difficult if you take certain precautions. According to the national stroke association, patients are advised to know the following:

• Stop smoking

• Drinking alcohol

• Keep tabs on blood pressure and get it checked once a year.

• Eat a low fat diet is equally important.

• Keep a check on circulation problems. Let your physician check for it including the risk of stroke.

• Take adequate steps to control diabetes.

• Make exercise an integral part of your daily routine.

• Go to check cholesterol.

• Focus on low-salt diet.

• Look for symptoms of stroke and rush for medical attention immediately. Symptoms include blurred vision, severe headache, dizziness, weakness of the face or even limit.

- You must remember that high blood pressure is a major cause of stroke.

Here are certain steps to prevent stroke:

• You have to control your blood pressure. Get it checked regularly and if necessary, take special measures to reduce it. Lowering high blood pressure reduces the risk of heart disease and stroke.

• Smoking is directly associated with stroke risk. Many studies have shown that there is a lower risk of getting a stroke in people who have quit smoking than those who still smoke.

• exercise regularly need moderate exercise makes the heart stronger and improve circulation. This will help you control your weight. Being overnight contributes to the risk of high blood pressure, heart disease and diabetes. Physical exercise such as jogging, swimming, running, jumping, yoga and gardens to reduce the risk of both stroke and heart disease.

• Focus on a healthy diet. You need to focus on eating a variety of fruits and vegetables.

• You must control your diabetes. In this case, the disease is left untreated, it can damage blood vessels throughout the body and ultimately lead to atherosclerosis.

Sedentary lifestyle can lead to many health problems such as increased blood pressure, weight and yield levels of bad cholesterol. You should be more careful about taking much time to exercise.

Regular indulgence in physical activity will help you fight heart disease and stroke. However, it is also important to consult with your physician before engaging in any sort of physical activity. There may be many risks to your heart if you enjoy one type of exercise.

If you are a woman, hormone replacement therapy will do much good to you. This therapy is good for the woman who is past menopause. This therapy is usually recommended for those who have a high risk of stroke and heart attack. Focus on having at least six servings of fruits or vegetables a day.

In this case, you are suffering from carotid arteries, your doctor may advise you to go for carotid endarterectomy to remove fat. Also try to control medical problems with medications prescribed by your doctor.

Breakfast Help Lose Weight | Healthy Live Tips

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Finally, many people cut off from the daily intake of calories by skipping breakfast is easier to do. However, unfortunately it is not the way of an effective diet.

Diet to get the ideal body weight is often done by people in a way that is less true. Sometimes people focus on the results of weight loss after diet without regard to whether the correct and healthy way.

Way of an effective diet according to most people is an easy way to do a diet and could soon lose weight.

Experts often emphasize that the breakfast is very important and should not be overlooked. Reducing calorie intake can be by choosing foods low in calories or reduce the number of servings to eat without having to skip a meal, including breakfast.

Actually, breakfast in the morning it can really help a person to be able to achieve the desired weight.

Three reasons why breakfast can help you lose weight as quoted from the Health, Sunday (11/13/2011):

1. Breakfast start your metabolism

If someone missed the first meal in one day, then the person's metabolism actually slows down to conserve energy. The study shows that, those who eat breakfast regularly can actually lose or maintain weight.

Someone who routinely breakfast are also more likely to exercise regularly. So make sure still do eat breakfast, and do so within one hour after waking.

2. Limiting sugar and add more protein and fiber for breakfast

Protein can reduce addiction to candy and other sweet foods. High amount of protein in the popular breakfast choices such as yogurt, cereals, and eggs will provide enough energy.

So that would be less likely to consume sweet foods and beverages, and high in calories such as cakes and drinks like coffee.

3. Fiber can be filling and flatten the stomach longer

Cereals made from whole grains, fresh fruits and both are the right choice for breakfast cereals contain high fiber. Fiber not only makes a person feel full longer so that one person's lower keinginanan to snack between meals.

Fiber intake in sufficient numbers also reduce bloating associated with constipation, so make your stomach look flatter or not bloated.

5 Natural Ways Eliminate dandruff | Healthy Live Tips

Nothing is more annoying than combing your hair and see the white flakes falling on your clothes. Dandruff is a problem experienced by many people's hair.

Causes of dandruff
Dandruff is the excessive flaking of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. Dead skin cells and flaking are common and normal. But in some people it is becoming excessive. When accompanied by redness and irritation of the dandruff can be a symptom of seborrheic dermatitis or psoriasis.

Dandruff can also be caused by other conditions:

Oily skin. Many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and become debris in the form of dandruff.
Sweat. If you exercise regularly, you sweat more, which can also cause dandruff, especially if you do not wash as often as they should.
Mushroom. Certain forms of dandruff are also believed to be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not exterminated, can only be controlled.
Other factors include: cold weather, the use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely washing hair, diet, stress and hormonal disorders.
What to do if the dandruff?
Do not ignore the dandruff because it will just create more growth. This causes itching, so you scratching your head. Strong scratching the scalp can cause hurt and vulnerable to infection.
If you have mild dandruff, you can try to increase the frequency of your wash. The more you wash with a mild anti-dandruff shampoo, the less dandruff you have. If necessary, berkeramaslah every day with shampoo to control dandruff growth.
If a mild anti-dandruff shampoo is not working or your dandruff is severe, use a shampoo / special anti-dandruff medications that contain selenium sulfide, zinc pyrithione, sulfuric acid / salicylate and other active substances to wash your hair. Use only as needed because these drugs tend to be a strong effect. After that, leave for at least five minutes before rinsing. Massage your scalp gently with your fingertips for blood circulation in the head. This medicine may be used alone or mixed with regular shampoo (follow the instructions of use). You can also intersperse the use of anti-dandruff with regular shampoo. Once your dandruff disappears, switch to your regular shampoo.
How to eliminate dandruff naturally
The following tips you can employ to eliminate dandruff on your head naturally:

1. White vinegar

White vinegar is a very good medicine for dandruff. Combine a cup of white vinegar with a cup of water, and pour it on your scalp after wash, as the final rinse. Allow a minute, then rinse with clean water.

You can also wash your hair with one tablespoon of vinegar mixed with 3 tablespoons oil, then cleaned with shampoo. This method gives an equally good effect.

2. Baking soda

Dampen your hair slightly. Take a handful of baking soda and rub your scalp with the baking soda. Then rinse well so all soda from your hair loss. Do this several times. At first, your hair may be a bit dry, but after one week you'll see the difference. Your scalp produces natural oils, making your hair gently back and your dandruff will be gone.

3. Lemon

Pour 2 tablespoons lime juice in your head. Squeeze, squeeze my hair and scalp. Take a glass of water and add 1 tablespoon lemon juice into it, then siramkanlah into your hair. Rinse with water after a few minutes. Your head will smell nice and fresh lemon and your dandruff disappeared. Repeat several times until your dandruff is completely gone.

4. Salt

Take table salt as you would wash your hair. Sprinkle and rub your scalp with salt. Rinse after a while and wash your hair with shampoo.

5. Coconut milk

Combine half the coconut milk from coconuts, a glass of pineapple juice, lime juice, and one-half cup of coconut milk. Stir evenly. Use this mixture to wash your hair every five days. Clean with shampoo every time you do.

6 Health Problems Woman's Sexual Harassment | Healthy Live Tips

Sexual harassment can be considered a criminal act. Nevertheless, this event for some people still considered trivial. The proof, of sexual harassment in the workplace is still a lot of these women experienced.

"About 70 percent of women and 45 percent of men have experienced some form of sexual harassment in the workplace," said Amy Blackstone, a sociologist at the University of Maine.

Typically, the harasser will create a hostile work environment, so that victims feel intimidated, harassed or uncomfortable and can not do the job well.

Victims of sexual harassment not only experience stress in the workplace, but also at risk of many health problems.

Here are six health effects of sexual harassment as reported by LiveScience.com, Thursday (10/11/2011).

Depression
"Victims of sexual abuse can have long-term depression," said Blackstone. In a recent study of 1,000 adolescents, Blackstone found that someone who was sexually molested at the age of adolescence and early 20s may have symptoms of depression at the age of 30 years.

"Victims of sexual abuse mostly have feelings of doubt about themselves. In some people, self-doubt turns into an act of self-blame," said Blackstone. Act of self-blame would have negative effects for mental health, including a trigger depression.

Post-traumatic stress disorder (PTSD)
Many studies have found an association between sexual abuse and symptoms of post-traumatic stress disorder (PTSD), such as trauma and avoiding people or things that remind the victim in the incident of harassment.

According to a study in 2009 that was published in the journal Law and Human Behavior, women in the military who are sexually abused and 4 times more at risk of PTSD is the same as experiencing a traumatic event in the war. Researchers found that sexual abuse was significantly correlated with PTSD symptoms in 450 women studied.

Raise blood pressure
Sexual abuse increases blood pressure. A study in 2008 involving about 1,200 union members from Boston who were surveyed about harassment in the workplace and given medical exams. The result, about 23 percent of working women reported experiencing at least one incident of sexual harassment.

The researchers found a significant relationship between sexual abuse and high blood pressure in women. Sexual abuse can trigger the same physiological reactions such as stress and is thought to increase the risk of heart disease and blood vessels.

Sleep disorders
"Sexual harassment is known to be associated with sleep disorders," said Debra Borys, psychologist in private practice in Westwood Village, California. According to him it could be caused by stress and anxiety affect sleep habits. Victims of abuse sometimes wake up at night pondering the incident or event that can be a source of nightmares.

Suicide
A 1997 study of more than 1,000 school students in Canada shows that sexual harassment can lead to suicidal behavior. This study found that 23 percent of girls had experienced at least one incident of unwanted sexual touch, get comments and threats of sexual assault, indecent acts or experienced in the last six months.

Most victims who have suffered the unwanted sexual touching. 15 percent of whom said that they often attempt to commit suicide in the last six months.

Neck Pain
According to a Canadian study published this year involving nearly 4,000 men and women, sexual harassment can cause physical pain.

In that study, women who experience neck pain 1.6 times more likely to report experiencing unwanted sexual attention. These findings suggest that preventing sexual harassment in the workplace can reduce muscle and bone disorders in employees.

Small Breasts Sensitive to Touch | Healthy Live Tips

Many women crave, desire to have large breasts because they are more sexy. Yet according to the study, a small women's breasts are even more sensitive to touch, making it more able to give sexual pleasure.

In a study conducted at the University of Vienna in Austria found that 24 percent of the breast is less sensitive than small-sized breasts.

"It's because of the small breasts of the nerve that transmits the sensation of the nipple is more stretched," said Alan Matarasso, MD, a plastic surgeon in New York City, as reported by Menshealth, Thursday (10/11/2011).

In addition, large breasts have more glandular tissue than fat tissue, which is the most sensitive part of the breast.

"With small breasts, glands much easier to be stimulated during foreplay for not being far below the layer of fat," explains sexologist Rachael Ross, MD, PhD.

Not only is more sensitive, small-breasted women also tend to be healthier. This is because small breasts make it easier for women to detect breast cancer early symptoms, so that if cancer is found early can be treated.

"In the Realize (breast self-examination, for the detection of breast cancer), it is easier to detect breast lump in the back when its small size, because the layer through which a little more," said Dr. Marisa Weiss, oncologist and founder of breastcancer.org.

Dr. Weiss also said that small breasted women have better posture because the pressure at the front of the body is not too large.

"Breasts are bigger and heavier certainly puts pressure on the body. This changed the posture of a woman so that her neck tense and are more likely to experience headaches," says Dr. Weiss.

Very complex structure of female breasts. In addition consists of fat and connective tissue, breast milk also contains channels, blood vessels, lymph nodes and the structure known as the lobes and lobules.

Each breast has 12 to 20 parts of lobules (milk-producing glands at the end of the lobe) and duct (milk ducts). Toward the nipple, each duct widens to form a sac (ampulla).

Dangerous Diet to Your Health | Healthy Live Tips

Having excess weight can indeed pose a health risk. If you plan to lose weight, you should avoid a dangerous way of following the diet.

Losing weight should be done properly to keep the body get adequate nutrition and avoid the side effects of the disease later on. To avoid the weight loss that are harmful to the body, as quoted from Lifemojo, Wednesday (11/09/2011), namely:

1. Skipping meals or deliberately starve
When looking to lose weight then the first thought is to reduce calorie intake, but that does not have to skip meals and starve intentionally.

Although losing weight but this way could result in loss of muscle, sends the wrong signal to the system of the body, loss of fluid in the body and slows metabolism.

2. Eating potions, pills or dietary supplements
This method is most easily seen in weight loss. But experts said pills, supplements or dietary ingredients just filled mostly by caffeine and diuretic ingredients that cause fluid and electrolyte imbalance. Besides the-counter medicines may not be suitable for everyone and pose a risk to health.

3. Colon cleanse for detoxification
This method to lose weight by eliminating water and feces, but not to fat. Experts say the body has its own detoxification mechanisms are far more efficient, and this method can disrupt the body's systems.

4. Regurgitate the food intake
The experts said the acidic gastric contents, if people often vomiting can cause erosion and irritation of the lining of the esophagus, mouth, teeth and gums that can develop cancer, as well as triggering of fluid and electrolyte imbalance.

5. Excessive exercise
Extreme exercise can cause inflammation, risk of injury, electrolyte imbalance and psychological affects. Experts recommend regular exercise 3 days a week through intense cardio with weight training or exercise 30 minutes 5 times a week if it is just an intense cardio alone.

6. Using tobacco
Although it seems a bit crazy, but some people use tobacco products to lose weight. But tobacco brings a greater risk of life threatening diseases like impotence, cancer and other chronic diseases than excess body itself brat.

To find out how to lose weight safe and healthy, there's no harm in consultation with a nutritionist so they can know how many calories your body needs and what foods to eat and exercise wisely.

Reduce Stress With Ease | Healthy Live Tips

Relaxation techniques can reduce the symptoms of stress and helps one to enjoy a better quality of life, especially if it has a particular disease. Relaxation techniques can be done easily to help cope with everyday stress.

Whether it's because of the stress associated with various health problems like cancer and pain and work. By learning relaxation techniques can be applied to everyday life to help manage stress.

Applying relaxation techniques in everyday life can reduce the symptoms of stress by a mechanism, among others:
Slowing the heart rate
Lowering blood pressure
Slowing the rate of respiration
Increases blood flow to major muscles
Reduce muscle tension and chronic pain
Increasing the concentration
Reducing anger and frustration
Increase the confidence to deal with problems

To obtain the positive benefits that Paing effective is to use relaxation techniques along with other positive activities, such as exercising, getting enough sleep, and having quality time with family and friends that support.

Types of relaxation techniques

Relaxation techniques can be taught by doctors, therapists, and other health workers. But learning some relaxation techniques can also be done with self-study. As quoted from MayoClinic, Wednesday (09/11/2011), there are several main types of relaxation techniques are easy to do day-to-day, among others:

1. Autogenic relaxation
Relaxation of this type carried out by using both visual imagery and body awareness to reduce stress. One can repeat words or suggestions in mind to relax and reduce muscle tension.

2. Progressive muscle relaxation
Relaxation technique is done by focusing on the contraction and relaxation of the muscles of the body. This exercise helps one to focus on the difference between tension and relaxation of muscles.

One method of progressive muscle relaxation is to tense and relax the muscles in your toes and progressively working up to the neck and head. This technique can also be initiated from the head and neck and working down to your toes.

3. Visualization
In relaxation techniques, can be done by forming mental images to take a visual journey to a peaceful situation and condition. During visualization, try to use the senses as much as possible.

Style Sex for Fat Guys | Healthy Live Tips

True sex can be enjoyed by everyone, whether he is male or female. But sometimes there are certain problems that interfere with pleasure when having, one of which is weight loss. Some men with excess body weight is very difficult claim to make some style when having sex. Body fat makes them difficult to position and satisfy your partner.

Indeed obese men can enjoy sex as much as normal men do. The requirement is simple, you must have good stamina and mastered several sexual positions. To be more clear, here we have written some tips and sexual positions that are suitable for obese men.

1. Missionary position
When making love with sexual positions missionary or man on top, use a buffer and place it on the bottom of her ass so that vaginal penetration is at right angles to the penis. Buffer can be a cushion, pillows are used depending on the amount of weight he is. When doing this position, his hand must be balanced and to keep from falling bodies pressed against the woman.

2. Sideways position

In this sex position, still use a pillow as a buffer. The woman in a lying position to the side and bend your knees (like a bent position the baby in the womb). Put a few pillows under your butt and start doing the female partner penetration by inserting the penis into the vagina slowly.

3. Woman on Top Position
Also called Cow Girl or the woman on top. In the woman on top sex position man can put some pillows on his butt and let the female partner to penetrate and dominate the entire sex session. Another variation of woman on top is perfect for a fat man is a woman crouched on the men and do movements up and down.

4. Flying Feet
This is an alternative style missionary position. Women are under with one foot on the lift to the shoulders of men. Use a pillow under her hips for support or lift the hips so that her butt did not touch the woman's bed. This position will facilitate the fat-bodied men to penetrate into the Miss V.

5. Doggy Style Position
Sex positions doggy style done by inserting the penis from behind. While men can relate to additional stimulation to the woman by touching her breasts or clitoris from behind. Some women and men admitted having an orgasm quickly while performing this position.

6. Do the exploration and practice
Many ala kamasutra sex positions you can learn and develop with a partner. Perform only position that makes you both comfortable, do not impose a difficult position and continue to explore to find new positions. This will allow you to enjoy sex just like men other normal-bodied men. In essence, the fat weight is not the reason you can not enjoy sex.

Style of Sex Attract Women | Healthy Live Tips

In sexual intercourse, there are some styles that are preferred by women when having sex. some styles are preferred by women in are as follows.

1. Missionary style

Style or sex positions on this one they have known since the days-old courtship. Although not up to having sex. Before-before they have sex without penetration. Yuli position which has been crushed by Dedi they run even though they know his name is Style Missionary after they were married.

In the style of the Missionaries, the position of women under and above men. This style is not recommended if your wife is understandable because it can be painful for her.

2. Women on Top, Men at the Bottom (Woman on Top)

For Yuli Style Woman on Top is her favorite style. Yuli said, by being in the body of her husband, he can control himself and set a good position for himself. Do love the style of this model, according to Yuli excited and quickly reach orgasm.

In the style of Woman on top, women hold more control than in men. Romance style is usually in lakoni by a couple young people who had just married.

3. Spoon Style

Love the style of this one is similar to a spoon. In which sexual positions are in addition to his wife lying next to her husband. Temporal husband is behind a wife and penetration with both hands free to hold or embracing wife from behind.

4. Faced Spoon Style Sex

This style is a husband and wife sleep together berseblahan but face to face with each other. One leg lift his wife in order to allow the husband to penetrate. Love this style is perfect if your wife is pregnant.

5. Sitting Position style lovemaking

This style is usually done in a fairly harsh repose. Husband and wife sitting on the lap in position, face to face. Then the husband to penetrate from the front. Love this style create a hands-free parties and making out with each other are also great opportunities. While performing penetration could put his arm around her husband's wife or husband can hug the body tightly wife.

6. Doggie Style

Style doggie style is usually very in love by men for wife's curves can be seen clearly and pelvis and buttocks look very beautiful wife makes him very happy. In addition, it makes the vagina doggie style wife becomes more dense and the position of the penis can go full into the vagina. Weakness if not done foreplay beforehand, she will usually feel very sick.

7. Non-penetrative sex

For an alternative style of sex that could be a good choice for emergency cases is a style of non-penetration sex. Sex is not to insert the penis into the vagina but by stimulating or hug each other till orgasm.

Honey Reduces The Risk of Heart Disease | Healthy Live Tips

Consuming honey on a approved base reduces the accident of affection disease, Based on a basic abstraction appear in "Journal of Medicinal Food" (2004; 1:100-7). Some accurate studies advance the honey can abate claret burden causes affection disease.

For some bodies it considers to absorb honey will account obesity, aerial LDL and aerial claret burden that beforehand to affection disease. Why? Because they anticipate honey has a candied aftertaste that comes from sucrose, glucose and fructose. We apperceive that arresting balance sucrose is believed to access the accident of obesity, insulin attrition and aerial claret pressure. Sucrose additionally abate the benign HDL cholesterol and access triglyceride levels. Fructose accept the aforementioned aftereffect with sucrose.

Disinalah wonders of bee honey, sugar-gulaan such as sucrose, glucose and fructose independent in honey absolutely healthy. Bees aftermath honey authentic by sucking nectar-rich flowers are sugar-gulaan but bee-gulaan action amoroso in the aboriginal abode in the abdomen of the bee. Afterwards the candy ambrosia into honey bees in the body, afresh abolish honey bees from central his stomach. So-gulaan amoroso independent in honey is candy in the abdomen in beforehand so that honey bees can bleed anon into our blood. Based on accurate research, honey may bleed into the claret about 10 minutes. This we can prove if we are annoyed afterwards exercise and afresh alcohol the authentic honey of our anatomy feel beginning afresh quickly.

Honey contains sugar accession it additionally contains abounding potentially benign enzymes such as amino acids, honey contains bee pollen, propolis, affair and nutrients acquired from plants and the bee itself.

Several chemicals in the claret can be acclimated to adviser the akin of accident of affection disease. Several years earlier, the akin of cholesterol and LDL ("bad / evil") has been acclimated to adviser the akin of affection ache and backward homocysteine ​​and C-reactive protein (CRP) accept been added as a account / agency for affection disease. Bodies with aerial homocysteine ​​levels accept aerial levels of affection disease, blight and some added alarming diseases.

High homocysteine ​​can be bargain with vitamin B6, B12 and folic acid. Aerial CRP levels are additionally apparent to adumbrate affection disease. Added levels of CRP are acquired by smoking, aerial claret pressure, blubber and abiding gum disease.

This analysis abstraction agitated out on bristles to nine bodies in seven trials. In anniversary agreement performed claret tests afore and afterwards bubbler a band-aid absolute honey, glucose and bogus honey (containing bisected sucrose and bisected fructose). Band-aid acclimated in the agreement accommodate amid 1-3 already honey, glucose or glucose and fructose.

From the after-effects of the experiment, bodies who absorb mead cholesterol levels, LDL and triglycerides in absolute decline, but not for those who drank a band-aid of glucose and bogus honey.

After 15 canicule of the experiment, bodies who absorb honey levels of HDL (good) added and decreased levels of homocysteine. Aftereffect of honey every day for 15 canicule for bodies who accept aerial cholesterol: absolute cholesterol decreased 8%, LDL (bad) cholesterol decreased 11%, and CRP decreased 57%.

The after-effects of this analysis abstraction recommends that honey has a absolute aftereffect for patients with affection disease. In a almost abbreviate time, honey can lower cholesterol and the best affecting abatement CRP levels adjoin those who accept aerial cholesterol levels. It seems that CRP has an important role in accession to cholesterol account affection disease.

So absorb sucrose, glucose and fructose may access the accident of affection disease, this abstraction recommends bistro honey is not alone safe but in actuality it affection healthy.

Reduce The Risk of Heart Disease | Healthy Live Tips

Surely prevention is better than cure, we have previously discussed the factors that cause heart disease, tetpi we would not know how simple way to reduce the risk of heart disease, we need to know how such as heart attacks do not care about time. It could happen anytime, anywhere and affect anyone. for that we'll discuss it. Here is a healthy lifestyle or simple way to reduce the risk of heart disease so that we avoid a heart attack:

Eat vegetables and fruits, eating fruit and vegetables weight of 400 grams per day. Choose fruits and vegetables are still fresh and not contaminated with germs and harmful chemicals.

Diligent exercise, if you do not have time to do vigorous exercise such as playing soccer, futsal, gymnastics, swimming, badminton, volleyball, basketball, etc. You can walk around without stopping the heart for about 30 minutes doing aerobics.

Reduce consumption of foods containing salt and Beverage Asin, reducing excessive salt intake. Our bodies actually only takes less than 5 grams of salt per day, or about less than 90 mmol. salt-containing foods such as anchovies, fish sauce, salt mixed salad, and so on.

Reduce Consumption of Foods Containing Saturated Fat, Reduce foods or drinks that contain saturated fats because of excess saturated fat is not good for health.

Reduce Consumption of Foods Containing Trans Fat, Foods that contain trans fats, for example, fried fish, fried chicken, fried peanuts, fried tofu, fried bananas, and thus helping you reduce from now. You can change the way you cook a stew of fried or steamed to make it more healthy. If forced to use cooking oil for frying wear a cooking oil that conditions are still good, fresh and healthy.

Reduce Consumption of Foods Containing Fat Total and drinks that contain lots of fat such as milk, ice cream, butter, chicken, and others. Total fat contained in food and drink we should not be more than 30% of total caloric needs.

Changing habits or unhealthy lifestyles. Stop being active and passive smokers. Smoking in large quantities for years will aggravate heart conditions as well as for those who inhale secondhand smoke. Seek to reduce smoking and alcohol slowly and try my best to stop it. Basic key to stopping smoking is the willingness of the self.

Maintain weight. Being overweight has a significant effect on the heart and worsens several other risk factors for heart disease such as diabetes, high blood pressure and high cholesterol. A lot of fat because fat is stored on the heart that interferes with the function of the heart that causes heart failure or stroke. Therefore, maintaining a healthy weight is a great way to reduce the risk of disease jantuung.

Although certain risk factors can not be changed such as heredity, it is important to realize that you have control over other people a lot. Regardless of your age, background, or health status, you can reduce the risk of heart disease.

How to Sharpen Memory | Healthy Live Tips

Given an activity that has always done the brain every second, How to Sharpen Memory can and can actually make the brain more fresh than usual you can get here ...

At first the brain are recording memory available, then save it, if you want to remove it again, the brain must recall what has been kept, well the process to make that message out is called recall.

So if we explain in a clear, if the brain is doing the remembering, will involve the right brain and left brain, because the right brain and left brain are equally play a part in that activity. Why is that?
Stored in the right brain, long-term memory, and stored in the left hemisphere of short-term memory, they are different, because again according to its function,, the left brain function in nature things that count, logic, and the controller calculates a person's IQ.

If the right brain, is part of the brain that functions in the development of EQ in which a person can feel and integrate the expression of the body, such as dancing, singing etc ...

How to Sharpen your memory can do the things below:
- Get used to memorize, memorize can make the brain more active. In this case the brain is trained to remain active.
- Do the gymnastics of the brain
- Get used to record, noting memflashback will familiarize you've stored memory.
- If you have received many messages you get used to taking a break to rest his brain.
- Note the workings of the brain do not be too long, to think of the brain, because that would make the state the brain become increasingly weak and declining memory.

Healthy Diet While Pregnant | Healthy Live Tips

Tips on a healthy diet while pregnant or diet tips for pregnant women in need as well, because this is very important for fetal development until he was born and became an adult. However, pre-pregnancy diet is equally important. One or two months before planning a pregnancy it is recommended mengasup balanced diet so that ovulation is more consistent. Vegetables, beans and a side dish rich in protein and choline-containing isoflavones such as soy and eggs to help regulate the reproductive hormones.

Here are some guidelines for healthy pregnant women or are planning pregnancy, as quoted from ModernMom:

Nutrition
Folic acid is important for pregnant women. Folic acid helps prevent neural tube defects, which can lead to slow trasnmisi information from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from multivitamins with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.

Foods to avoid
Once you know you are pregnant, immediately stop the custom of drinking alcohol, smoking and using drugs. Because some of the substances left behind some time in the body, you should stop him from planning a pregnancy. If the bad habit is still being done to get pregnant, the fetus is at risk fall or premature birth. Too much caffeine is bad for the fetus, because the caffeine absorbs iron needs of infants and mothers.

Select the fish
Increase intake of fish, especially salmon and tuna. But avoiding fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate in the mother and fetus.

Avoid 'junk'
Eliminate food 'rubbish' from the table. Potato chips, cookies, sodas and fast food does not contain nutrients for both mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain between pregnancies of eight to 15 kilograms. Excess weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances of babies born to normal.

7 Ways Keep your Blood sugar Normal | Healthy Live Tips

Australian researcher Dr. Jennie Brand-Miller cites in her new book The Glucose Revolution, that back you eat a carbohydrate – any bathetic or civil aliment – your claret amoroso goes up. If it rises slowly, that’s ideal; however, if it soars quickly, this could advance to austere bloom threats. Researchers at Harvard Medical School accept additionally cited that a fasten in claret amoroso can bifold or amateur your accident of developing Type 2 (adult onset) diabetes.

Dr. Brand-Miller has created a Glycemic Basis that ranks foods based on how bound they accession claret sugar. High-glycemic-index foods accomplish claret amoroso jump; lowglycemic- basis foods account a slower rise.

Eat bloom giving legumes with abandon, such as lentils, soybeans, lima and branch beans, etc., for they promotea bit-by-bit claret amoroso acceleration and accept a low-glycemic index.

Don’t anguish about carrots spiking claret sugar. Wide letters that carrots are bad for claret amoroso are wrong.

Add Bragg Apple Cider Vinegar or beginning auto abstract to foods. Studies appearance alone a few tsps in a bloom dressing, over veggies, etc. helps lower claret amoroso because the acerbic slows abdomen elimination and promotes bigger digestion.

Eating amoebic amber rice, lentils and accomplished atom pastas are best. They advice adapt claret amoroso and abate appetence as able-bodied as advice in the weight accident because they are filling.

If you snack, accept beginning amoebic fruits, alike popcorn, never eat clabber beans – they fasten your claret sugar.

Eat fresh, amoebic vegetables. Think of bloom vegetables as “free” foods, with no cogent appulse on claret amoroso or weight. It’s best to abstain blubbery foods, sugars, meat, etc.

Avoid all processed, aesthetic foods: aesthetic breads, cereals, cookies, crackers, desserts etc. These aesthetic starches zip through your digestive tract, adopting your claret sugar

Types of Diabetes | Healthy Live Tips

WHO has defines three types of diabetes:

Diabets Type 1, usually tediagnosa kanak.is since the age of infancy, usually diagnosed in childhood. The patient's body produces little insulin or even totally not produce insulin, therefore, to survive the patient must receive insulin injections every day. Without setting the daily, emergencies can occur.

Type 2 diabetes, more common than type 1 and reached 90% or more of seluruhj cases of diabetes. It usually occurs in adulthood. In type-2, the pancreas does not make enough insulin to keep blood sugar levels remain normal, seringkasili because the body does not responds well to insulin tersebut.Kebanyakan people do not realize had been suffering from type-2 diabetes, although the situation has become very serious. Diabetess type 2 sudha be commonly experienced in the world and in Indonesia, and the numbers continue to grow due to unhealthy lifestyles, obesity and lazy to exercise.

Gestational diabetes is high blood sugar condition that occurs during pregnancy, occurs in people without diabetes. Umunnya will return to normal after pregnancy.

Diabetes mellitus ranks 4th in the ranking murderer. International Diabetes Federation Congress in 2003 said that about 194 million people worldwide suffer from this disease. In Indonesia alone recorded 2.5 million people and is expected to continue to grow.

Many risk factors of diabetes, including:

Father or mother, brother or sister with diabetes (heredity)
Obesity
Age over 45 years
Gestational diabetes or giving birth to a baby weighing over 4 kg
High blood pressure
Figures Triglycerid (molekuk one type of fat) is high
High cholesterol levels
Modern lifestyles tend to consume lots of instant foods.
Smoker
Stress
American diabetes Association (ADA) recommends to check for diabetes minmal every three years for man, woman. For high risk are encouraged to be more frequent again.

Symptoms:

Type-1 diabetes:

Thirst is often
Frequent urination
Weight continues to drop, but continued high appetite
Fatigue
Nausea
Throw up

Diabetes Type 2:

Quick to feel hungry and thirsty
Frequent urination, especially at night
Easily tired, often feel sleepy.
Blurred vision
Often tingling, especially in the feet and hands
Losing weight fast without any effort
Itching of the external genital
Decreased sexual desire and impotence tends
If exposed to infection, a long recovery.

What Is Diabetes Mellitus | Healthy Live Tips

Diabetes mellitus (DM) diabaínein derived from the Greek word, meaning "translucent" or "shower", and from the Latin word mellitus means "sweet taste". In Indonesia (and the Malay-speaking countries) better known as diabetes.

Diabetes Mellitus is a disease characterized by elevated levels of blood sugar (hyperglycemia) constant and varied, especially after eating. Other sources mention that the reference to diabetes mellitus is a state of chronic hyperglycemia accompanied by metabolic disorders due to hormonal disturbances, which cause a variety of chronic complications of the eyes, kidneys, and blood vessels, accompanied by lesions on the basement membrane in the examination by electron microscopy.

All types of diabetes mellitus have similar symptoms and complications at advanced level. Hyperglycemia itself can lead to dehydration and ketoacidosis. Long-term complications include cardiovascular disease (double risk), chronic renal failure (major cause of dialysis), retinal damage which can cause blindness, and nerve damage that can cause impotence and gangrene with risk of amputation. More serious complications are more common when poor control of blood sugar levels.

Cause
To understand diabetes, it is important to first understand the normal process of food metabolism. Several things happen when food is digested:

So-called sugar or glucose into the bloodstream. Glokosa is the primary fuel source for the body.
Organ called the pancreas to produce insulin. The role of insulin is to transport glucose from the blood into muscle, fat, and liver cells, diamana kana is used as fuel.
People with diabetes have high blood sugar levels. This is because the pancreas can not produce insulin or muscle, fat and liver cells do not respond to insulin normally. Or both.

An analogy that illustrates this quite fitting given by Mistra in his 3 Kick Against Diabetes Mellitus. Mistra analogize the hormone insulin as a city driver angkutam general. If the mass strike urban transport drivers, people would gather on the road waiting for transport services. The people (passengers) is likened to a sugar in the blood. If hormoninsulin no or few in number then the sugar contained in drah can not be transported so that spread throughout the blood vessels.

In general, the intake of sugar in the blood is stored in the liver. Here is processed into glycogen. If the body requires, the liver will issue and process back into glucose. For people normail, no matter how much sugar consumption does not interfere with the body's organs.
However, not so for diabetics. If urination, water is a bit thick and tastes sweet. This is because the amount of sugar in the blood. Sugar is cleaned and collected in the bladder by the kidneys.

Problems Early Pregancy | Healthy Live Tips

One of the ancient predicaments to accost a woman who has absent one or two periods, involves this all arresting question, “Am I pregnant?” There are several simple techniques to actuate abundance with reasonable certainty, appropriate aural one’s own home. A suspicion arises back there is a absence of the accustomed menstrual period. If menses accept been approved for several months, again the intuition heightens. Many women accept months back they skip the aeon normally. Others accept periods too bare to notice. Again the assay of abundance becomes added difficult.

Symptoms of abundance may be present. You may acquaintance a activity of nausea, about in the morning. This is occasionally associated with abiding airsickness abiding throughout the day. The breasts may cool and become added breakable than is usually associated with the premenstrual state. A slight change may action in the vaginal discharge. Occasionally, a woman who has had antecedent accouchement aloof “feels pregnant.” In abundance afterwards three to four months, a “lump” may absolutely be acquainted aloft the pubic bone, amid in the lower abdomen. This is apparently the accretion womb. By bristles months evolution it will usually ability to the navel, with an accessible angled bulge in the lower abdomen. Fetal movements may be sensed at four to four and a bisected months, admitting they are sometimes detected beforehand by accomplished mothers accustomed their additional or third child.

In best pharmacies today, you can acquirement a urine abundance assay kit. This assay actual artlessly measures the bulk of HCG (Human Chorionic Gonadotropin), a hormone buried by the developing placenta. A absolute assay for abundance develops aural three to six weeks afterwards conception. Use a concentrated morning urine sample for best reliability. If performed according to directions, these tests are absolutely dependable in acknowledging the suspicion of pregnancy.

Vague belly pains are sometimes acquainted in aboriginal pregnancy. Pelvic affliction may action from burden on an continued ovary, or from a “tilted” uterus. As it enlarges, the organs become tighter in the pelvis, while the abyss has not yet risen into the belly cavity. Affliction could be accompanying to constipation, or to cystitis. Usually, a float infection is characterized by afire accumulated with a common appetite to urinate. Stretching of the ligaments that abutment the uterus may aftermath pain. In after months, the burden of a fetal allotment on a pelvic assumption or a abrupt alive of the babyish aural the abyss may accord acceleration to such symptoms. Usually advance is all the accommodating needs. Severe affliction or abrupt changes in bloom cachet should be alleged to the absorption of a physician immediately, however, back it could be an ectopic (tubal) pregnancy. If this goes anonymous it could rupture, with centralized drain and abeyant disaster. Appendicitis may occasionally be superimposed aloft pregnancy, acute aboriginal assay and alert surgical analysis as usual.

Prenatal Care | Healthy Live Tips

Before your babyish arrives, a abundant accord of affliction needs to be maintained to bottle the your best health. Although abundance is a accustomed physiologic event, abounding physicians amusement it as a disease, and attack to ascendancy too carefully the behavior of the mother. Best women, however, can be accomplished the basics of hygiene during pregnancy. That agency demography booty albatross for your own health.

During the account visits a abundant adult makes to her midwife or physician, she will accept a urine analysis for protein and sugar. Amoroso in the urine raises a suspicion of diabetes. The diabetic mother is at added accident during pregnancy, and has a greater likelihood of difficult labor, due to the predictably boundless admeasurement of her baby. Claret incompatibilities and hemorrhagic problems are added astringent in a babyish built-in to a diabetic mother. In addition, the adherence of a mother’s diabetes is abundantly afflicted by her pregnancy. It could alike activate the afterlife of a babyish in utero, or a miscarriage, if affliction is not taken to ascendancy the diabetes with adapted levels of insulin. Still, one can accomplish the simple analysis for urine amoroso appropriate in the home with frequently accessible strips of Tes Tape or Clinitest tablets, accessible at any pharmacy.

Toxemia in abundance has several facets. With the mother’s boundless accession of anatomy tissue, aqueous afflict becomes ambiguous edema. Her weight may go up several pounds aural a few days, creating aggrandizement not alone in the ankles, but the hands, eyes, and occasionally her absolute body. Along with this dilemma, the kidneys appearance signs of damage, accident ample amounts of protein. A simple dip—stick urine analysis for protein may appearance 2+, 3+, or 4+ protein, implying abundant losses of this important substance. Third, the claret burden rises, frequently bearing affection of headache, aching burden abaft the eyes, or absolute nosebleed. Back these three manifestations of toxemia (hypertension, proteinuria, edema) action backward in pregnancy, it is acute to appraise the reflexes. Tap gently, for example, with the doctor’s little bang on the bond aloof beneath your knee. Then, for antitoxin treatment, defended a calm, quiet environment, carefully absolute your alkali intake, and eat able protein to alter the abundant losses. Prolonged bed blow in a blurred allowance is occasionally appropriate to anticipate alien stimuli that could activate seizures. Amusement are the best common account of afterlife (for mother and child) back toxemia develops. This grave aggravation should be prevented, whenever possible. Modern administering with I.V. administering of magnesium sulfate (Epsom salts) prevents best austere and life-threatening amusement that could action after warning.

For abounding appropriate reasons, during every abundance I acclaim the accepted altitude of weight and claret burden on a account basis. Mothers, be abiding to absolute weight accretion during abundance to about twenty bristles to thirty pounds. Extreme acerbity in diet is not necessary, but neither is bender and its consistent blubber a boon. Mothers who after breast augment their infants, acquisition their weight abiding to accustomed abundant sooner.

Nursing helps because it utilizes cogent numbers of stored calories to accomplish milk. As a accepted rule, actual little weight accretion is appropriate during the aboriginal three months of pregnancy, about two pounds per ages in the additional trimester, and one batter or added per anniversary during the final three months. This capability of weight accretion provides for a mother’s and child’s needs with affluence of nutrients that will body cartilage and blood, beef and affiliation tissue. Alike added importantly, acceptable diet promotes bloom to the afraid arrangement and academician of anniversary developing fetus. Proper diet for every abundant mother is vital. You should carefully abstain all use of alcoholic beverages, because of their baneful aftereffect on your baby. Moreover, cooler booze sabotages your academician and will power. Tobacco should additionally be eliminated, for abundant affidavit mentioned above. Coffee and tea are unnecessary, as every abundant mother needs a calm ambiance after stimulants or any actinic that would abate the afraid system.

Recent analysis shows caffeine absolutely adverse to the approaching child, able of transmitting a bequest of causticity to the high—risk offspring.

How to Distinguish Between Virgin and Not | Healthy Live Tips

Life partner is one thing that was crucial terbinanya wa Rahmah sakinah life within the family. of course in addition to faith, nasab (lineage) and have a little treasure (not in the sense matre), beauty and virginity of a girl is highly recommended and decisive in choosing a mate. well here are some tips on scratch paper to see a girl that is still sacred. hopefully can be useful, and these are tips for ikhwans who really want to foster home, so do not be misused yes ...

SELECTION CRITERIA FOR WOMEN NO 4
1. A bit of black hair, black eyebrows, black eyelashes, dark eyes.
2. A little white body, white teeth, white hands.
3. Kemerah2an bit his lips, kemerah2an cheeks, gums kemerah2an.
4. Rather being fist, chin, medium breasts, sweat fragrance, fragrant smell of the mouth, nose and body.

Bisshawab Allaah knows best. To be more specific there are some things that need diperhatiakan include:

Forehead
The girl who is still pure, smooth forehead. When intercourse is always slippery missing, arising precisely twitch that sometimes appear sometimes when chatting. Twitch because it was not holy, not the same as face twitches with age. Twitch sacred that has been lost, not so ketara and not so visible, except when the face shows a specific reaction was like laughing and talking, while twitch because with age is always visible and eternal. Do not be eliminated by any oil, although today there are bermacam2 minyak.Tetapi twitch due to loss of chastity is not easily removed. To make it easier to see girls who are still sacred or not. Consider the forehead with a girl who had been married yet. Note betul2 necessarily visible disorder. The girl who was not there a few twinges saint arose and curled didahi garis2 girl. Note betul2 garis2 because it is not so visible (bright). And Allaah knows best.

NOSE
The girl who still sacred or her body has not been touched by man, the tip of his nose reddish colored, seem to touch the tip of his nose red. The girl who is not pure red nose but a pale red, sometimes red color is not visible, which appears only pale, do not believe try clay tip of the nose girls, merahkan ..? For men who like to destroy the sanctity of women, striped nose, hence the man masher. Wallohu a'lam

EYE
where it comes from love, from the eyes down to the heart ... ..
We use our eyes to look and see someone, cantikkah, bugarkah, luweskah, etc.. Sometimes we see a beautiful woman on the outside only, but the inside was gone, to know she was still sacred or not try to peek at her eyes. When the bottom of the petals folded and there is little sign of bruising (a bruise marks) means that the girl was no longer sacred, may have a husband. bruising that indicates a kind of unholy visible under black garis2 disamp ى ng eyelids black under the eyelids look a little wrinkled (twitch). The girl who still berseri2 holy eyes, no black, bruised and garis2. When she laughed under her eyelids are not any, like wrinkle (wrinkles), striped etc.. Wallohu knows best. (Who is referred to lebamnya eye not because of lack of sleep loh.

BACK
Turned her back through two processes:
1. Back into a big girl because of the hormones.
2. Back into a big girl because male.
Backs who have reached the touch will be a great man, who had intercourse lebih2. Holy back girl who is still overweight even though she still looked beautiful, because it is still thick and tense and not lethargic and fell. Try to look at her waist, still slim that her waist and back is not great, not plump and chewy on the back. If the running back will not be shaken because the meat is still solid and not soft when held, meaning he is still sacred. For those who had sexual intercourse, it contains his back and a big but not thick, seems to fall back, lebih2 when he walks, rocking does not rebound.
Why back a girl who had sexual intercourse could fall? While the act of intercourse approximately 90% of the hormone that is in the back will be borne through the pubic miss, because at the summit (orgasm), the girl's back stiffened.
When intercourse is complete will relax tense back the original and this causes the back to sag and fall. More often she was the act of intercourse, will increasingly fall back and listless, flat. And Allaah knows best.

EARS
Ear including one senses that can be used to determine whether she was still sacred or not. In the land of china's ear as a predictor to determine the disease in a person's body. The girl who was never touched by laki2, his ears look pretty and clean, if she ever fucked or been bitten or kissed his ear and touch, the automatic form of the girl's ear will become more shallow and is no longer a little reddish and became pale. For girls who are still sacred but never got the touch man, pale ketara not very. And Allaah knows best.

BREAST
The role of breasts is a lot, not just teasing lust man alone, but the breasts as proof that she ever touched or not. Breasts girls who have never got a touch, always tense. But if you've got the touch, it's breasts reduced and enlarged a bit tense on the size of its origin, more often touched, more slack. Notice the girl while walking or running, and waved bergerak2 fall (down) and once berbuai mean tension is gone. If you have not got the touch, even when running berbuai breasts but not too melambai2 cradle means tensions still exist.

Putting breasts that never got a touch of a long and terjojol (out) a little of his hiding place. The breasts are always subject to squeezing will become larger, and do not accuse her fruitful breasts squeezed big hit. Therefore, big breasts and a big squeeze taxable natural because it is different.

Breasts are squeezed into a big hit but not tense. While big breasts natural karna always tense and not wobble when walking, if the taxable kneading-buai lulled sway like an elephant ear, berbuai left, right, up, down melambung2 sometimes when the girl was walking or running.

Why breast may fall when hit touch and what is the relationship with the palm of the hand muscles boobs? At the time the breast is held or diremas2 girls feel the passion, when excited hormon2 breasts will fill the space thus becomes tense. Having breasts that strained passionate and relaxed which makes muscles relax too. Breasts nipples that get sucked into black, which has not got pink nipples suction. Had she not pure, her breasts hung down like a papaya fruit that hung on the tree. In a thousand breasts do contain question marks, including knowing the woman who already has children or not. Notice if her nipples strained upwards of mendangak menghala upward means the woman had given birth, when her nipples always terjojol out and mendangak to the top means the woman had sexual intercourse, but never have children. But the breast is often considered a sex symbol, most women and men love breasts while having sexsual, because they can reach orgasm (enjoyment) simply because breast stimulation.

If a girl has grown, it is unlikely to change her breast size, except when the weight gain. Swollen breasts due to pregnancy, lactation or the influence of the contraceptive pill is conditional. Good posture will form the breasts appear larger. Try asking, whether he liked her breasts being touched or not? Some women have very sensitive nipples and others do not, they might want to touch her breasts or maybe not. But most women liked the soft touch and a kiss on the breast and the nipple. Breasts and nipples will harden when stimulated. That tanda2 most obvious when he is aroused, though not entirely so. Another Tanda2 lubrication (pelendiran) in the vagina, redness on the chest and increases heart rate and respiratory rate.
And Allaah knows best.

PALM HAND LINE
Thick-skinned girl and rough, try to notice the palms of his hands, if cracks (veins Peca, who urat2 mrupai cracks), not because it might be caused not stand washing materials that contain chemical, means the girl has lost her purity. The girl who was holy, his hands smooth and slick. If holiness has been lost, the palms of his hands when the press warnannya not pale red, if at pecet menanjal directly behind. One way again, look at your right hand, if there is a line putus2 the middle means purity has been lost, if not terputus2 means there is not yet lost hope of his holiness. after seeing the right palm, thumb gemgam try his hand briefly kira2 one minute, when megemgam when his thumb was warm and red when it is released, it means there is hope still sacred. Note also his thumb, if at all, although there appears pale warmth is most likely already flying purity.

Try to hold the little finger, kira2 one minute, then release, ask how it feels when it is held tightly and released? If he answered no sense, apologize banyak2, chances are he is not sacred anymore. But if he said there is a sense of excitement, his heart berdebar2 or no pain like berdenyut2. Thank God still seems to be sacred. (Yg ngetes is orng laki2)

PALM HAND FINGER
With jari2lah men and seductive women like to be in, so did jari2 women, jari2 is the most fundamental area to find the holy girl or not. The way is easy, first shaking hands, shake hands during remas2lah hand, if laki2 not mahram should hold the hand of a girl, it shows little virgin hand section has been tarnished. When the girl's hands and jari2 be in remas2 means the opportunity to hold another tempat2 wide open. Try jari2 girl in belai2 and in remas2 gently, how the girl's feelings?
The touch of man dijarinya indeed bring a taste of its own ni'mat and lust. The touch of his hand the magic touch, of tanganlah zona2 will spread to others.

The touch of hands is sahdu, if not believe how happy try to walk arm in arm. If you want to know the girl was accustomed to the touch or not, Just reach out and shake hands with him, for shaking hands clasp his hand gently and try to touch the girl's little finger. Lo pinky finger when touched the girl's face, if he seems anxious and restless and terperayuh?, If he was surprised and terperayuh likely means he is still sacred, even if he never berasmara, perhaps not until tersondol. If the little finger when he touched only visible Relax, and do not want to talk, His Holiness was likely gone. Wallohu knows best.

STOMACH
Proverb said do not let stomach rupture in ruptured at the mouth, so says the proverb, but a woman's body is not a maxim. If you break her virginity, would rupture the stomach. When the girl had sexual intercourse, then the stomach will be expanded and become a little bloated. Because the girl who has never made sexual intercourse is still a slim waist and her stomach is still flat. Why abdomen became distended little? At the time she was the act of intercourse, of course, the girl reached the peak (orgasm), when up to the top of the girl could not stand and hold the abdominal. Otot2 resist to the top of the abdomen with a very high durability and strong. When it's belly expands and after the act of intercourse perutpun bulge. One more sign of the stomach, if she had ever had intercourse, there is a long line from the bottom up to the breasts and abdomen from the navel to kekemaluan. This line does not occur at all the girls, but if there are girls who own a line it means he is not sacred anymore. There are some girls who had been the act of intercourse has only a line from the bottom of the navel until kekemaluan. If she was already pregnant, the line would split in two, look at the pregnant woman's stomach, there must be garis2 the transverse cracks in the stomach. The girl who was still sacred in general belly is still soft. For those who have never had sex, a little bit rough skin of his stomach. There also are becoming harder to realize because hormon2 and fat blob at the bottom of the abdominal wall. And Allaah knows best

HAIR
Hair is the crown of women but also serve to determine the girl's still sacred or not. The girl who was holy, his hair is neat, looks fresh and not coarse, while the girl who has lost his holiness, his hair did not look excited. At times our ancestors used to, maybe there is still practiced today. When a girl about to be married, a wedding decorator didahi first hair cut, bent and next to the rear left and right ear. Rambut2 this is by them called virgin hair. By cutting this rambut2, they find out if she was still sacred or not. try to prove provide one young coconut water is not discharged dilobangi and then enter the haircut. If rambut2 was floating on the surface of coconut water means the girl is still sacred. If all the hair it means she's drowning was not holy. another way, if d ى when the breeze gentle swell girl's hair and back to the place of origin. Thank God there is hope virginity seems to still exist. And Allaah knows best.

Lips
Believe it or not that girl I ever kissed the lips more attractive and beautiful. When lips met lips, it will make the movement of blood will flow kebibir and form a new lip. More often kissed, more beautiful lips anyway. But there are also girls who have beautiful lips mouth never even kissed. The girl who had never kissed her lips looked pink and there is no line of inert (swelling) or black around his lips. Lips have never kissed a girl who did not look pale and her lips were wet and slippery. Who never got kissed lips will seem sluggish although only once, and can change the lips there are also lines that beautify the lip shape roughly like a slice of orange. When the girl was not sacred anymore, the central part of his lips seemed to crack, as if split in two, breakdown is not so clear, but it appears that the note really. Others say she is not sacred when he laughed his lips appear to be more larger than the lower lip not to laugh and looked out of the upper lip. Wallahu'alam.

information: (despite the lips are dry rubbed (disolek) with lipstick, lips remain dry. How wet her lips to close the prejudice that he is not sacred anymore, apply coconut oil on his lips every morning, let it soak in coconut oil for half an hour lip. Insha Allah her lips look greasy and not inert.'s lips already smeared coconut oil do not inert.

Genitalia
These of course are only known after marriage. The surface of the girl who had sexual intercourse, impressed inert (bruising), pubic door is not sealed, a little bit tenuous. If the girl is still virgin, cock always tightly closed. Actually, the hymen can be viewed directly into her genitals. If the genitals are still shriveled mean the girl is still sacred. If the hole was open a little mean girl was not a virgin anymore. Consider the color of her genitals, pubic if the door surface is colored purple, reddish means he is still sacred, but if the red color faded to pale in fact, means he no longer sacred lagi.satu, usually when the first night, he usually somewhat difficult to insert the penis (penis) into his pubic girl. First had intercourse with a girl who just broke his blood membrane is not satisfactory, because she was not comfortable with the blood that comes out on the first night (habit) and the pain in his cock. So he would not want to linger. To find out selapaut virgin break, try your eye kosentrasikan kedahi your wife, if she means she wrinkled in pain, but if he's faking it, Relax lets get ...

Teenagers Susceptible to Heart Disease | Healthy Live Tips

Nutritional biochemist, acclaimed Dr. T. Colin Campbell of Cornell University has activate that one out of two accouchement built-in today will advance affection disease, and a new abstraction from the American Affection Association Scientific Sessions, shows that affection ache absolutely begins developing aboriginal in childhood.

Blubbery deposits in the coronary arteries activate actualization by the age of 3, in accouchement who partake in a archetypal American diet -processed foods burdened with fats. By the age of 12, about 70% of our accouchement accept avant-garde blubbery deposits, and by the age of 21, aboriginal stages of affection ache is axiomatic in around all adolescent adults!

Dr. John Knowles, of the Rockefeller Foundation, has cited that 99% of all accouchement are built-in healthy, yet are fabricated ailing as a aftereffect of their bistro habits. The breakable years of adolescence should be the healthiest of all, basic are strong, beard is thick, alarmist and endocrine glands are activity to abounding capacity, and they should accept great energy; yet, their bodies are actuality fed hamburgers abounding of steroids, antibiotics, hormones and chemicals; milk that is generally boxy which can account ear aches, colds, allergies, asthma and lots of bloom problems.

The latest studies acquisition “adult” diseases are accompanying to what we eat throughout our aboriginal years in life. In fact, 95% of coronary ache can be prevented by implementing convalescent bistro habits beforehand in activity - abbreviation comestible fat and arresting added beginning vegetables, fruits and accustomed circuitous carbohydrates such as accomplished grains is actual important. Prevention is important - accolade your adolescent for acceptable behavior with beginning fruits, instead of bathetic candy candies; authorize advantageous bistro habits afore any accident to their bloom occurs.

Benefits of Onion and Garlic | Healthy Live Tips

Ancient Egyptians and Romans admired the amazing healing admiral of garlic and onions. Recent analysis supports these claims. According to studies done by the diet administration at Pennsylvania State University, arresting one average onion a day may lower your cholesterol by 15 percent. The sulfur compounds in onions advice lower alarming levels of claret fats and advice accumulate affliction from adhering to avenue walls.

Onions appear in abounding varieties: yellow, red and white. Sweet onions like Vidalia, Maui and Walla Walla accept a lower sulfur agreeable than added added acid varieties. To abbreviate tears, arctic onions for bisected an hour afore case and chopping. It’s best to eat them raw for their abounding bloom account in salads, dips, spreads, soups, sandwichs and best foods. When affable onions, agilely sauté them, for over-cooking can abort important enzymes.

As for garlic’s bloom role in attention your heart, the cloves accommodate accustomed anticoagulants that advice attenuate the blood, and they advice assure adjoin platelet delicacy – appropriately blurred the accident of array and alike a stroke! Plus, garlic has almighty immune-enhancing properties, it may eradicate abounding types of bacilli and fungi, including salmonella and candida; as able-bodied as arrest gastrointestinal ulcers. Remove garlic’s alien chiffon skin. Let it sit for 10 account afterwards chopping, to let the benign enzymes develop. Varieties of garlic and onions are: shallots, albatross garlic, garlic spears, leeks, chives and scallions – allbeneficial to health!

A Healthy Mind Makes a Long and Healthy Life | Healthy Live Tips

What has your apperception to do with bloom and continued life? Far added than the majority of men and women realize! Think of your thoughts as able magnets, as entities which accept the adeptness to allure or repel, according to the way they are used. A majority of bodies angular either to the absolute or the abrogating ancillary mentally. The absolute appearance is effective and goes for success and absolute achievements, while the abrogating ancillary of activity is destructive, arch to futility and failure. It’s self- axiomatic it’s to our advantage to breed a absolute advantageous brainy attitude. With patience, chain and active The Bragg Advantageous Lifestyle this can be accomplished.

There are abounding abrogating and annihilative forms of anticipation which acknowledge in every corpuscle in your body. The arch is fear, and its child, anguish – forth with depression, anxiety, apprehension, jealousy, ill-will, envy, anger, resentment, acerbity and self-pity. All of these abrogating thoughts accompany astriction to the anatomy and mind, arch to decay of energy, decrepitude and additionally apathetic or accelerated contagion of the body. Rage, acute abhorrence and shock are actual agitated and bound addle the accomplished system. Anguish and added annihilative affections act boring but, in the end, accept the aforementioned annihilative effect. Acrimony and acute abhorrence stop digestive action, agitated the kidneys and the colon causing absolute anatomy about-face (diarrhea or constipation, headaches, pains, fever, etc.).

Fear, anguish and added annihilative habits of anticipation ataxia the mind! A bright clear apperception is bare to acumen to your best advantage, enabling you to accomplish sound, advantageous decisions. An emotionally atramentous apperception generally makes childish and ailing decisions and ability be clumsy to ability any absolute abstracts at all!

What are the absolute advantageous brainy armament or expressions? They are the ones that advance to accord of apperception and close relaxation, as against to the annihilative habits which account a abbreviating up of the absolute system. This 65 actual second, let your apperception booty over your body.

How to Save Prescription Drugs When Have Drug Coverage | Healthy Live Tips

If you accept allowance that covers decree drugs again you don’t accept to anguish about medication cost, right? Well, maybe or maybe not. Best probably, back you get a decree from your doctor, you booty it to your bounded pharmacy, and if you accept managed affliction insurance,

you pay a copay—your allotment of the cost. The pharmacy again deals with the allowance aggregation to get paid the added allotment of the medication cost. Best individuals accept bloom advantage through managed affliction plans, and these affairs accommodate decree biologic advantage with copays.

The copays are usually anchored amounts, amid $10 and $30, depending on what the plan designates in your contract. Usually the bulk is anchored for a year, and that is how abundant you pay, behindhand of the absolute bulk of the medication. So, if the medication costs $100 and your copay is $10, you pay $10. If your doctor prescribes addition medication that costs $200, you still pay abandoned $10. Your allowance pays the aberration to the pharmacy. Many managed affliction affairs are now developing altered copays for associates based on the plan’s bulk for the medication. So, for example, a affiliate ability be answerable a copay of $10 for the all-encompassing adaptation of a biologic but will accept to pay a copay of $30 for the cast name.

There is a bolt to the copay system, however. For you to pay abandoned the copay, your doctor charge appoint a medication that appears on what is alleged a formulary, which is the account of medications that the allowance aggregation has absitively it will pay for. If your doctor decides that the medication that is the best adapted for you is not on the formulary, he or she has to alarm the allowance aggregation to absolve its use. If the allowance aggregation is not annoyed with the explanation, you will accept to pay the abounding amount of the medication.

If you accept apology allowance that covers prescriptions, you pay for the medication and again abide a affirmation anatomy to the allowance aggregation to get reimbursed for all or allotment of the medication cost.

In all of the aloft cases, the abroad costs are usually baby and best bodies who charge medications for an astute action can calmly administer the cost. It starts to be a bit added complicated and expensive, however, back an abandoned has several abiding altitude and/or is on several medications. Alike back you access your medications with copays alone, if you accept several abiding altitude such as aerial claret pressure, aerial cholesterol, and diabetes, and are on several aliment drugs, these copays can add up appealing fast.

The aboriginal footfall in managing the bulk of prescriptions is to actuate if the ache is an astute action or a abiding condition. Astute altitude are illnesses that usually appear on aback and whose treatments crave almost abbreviate periods of time, from a ancient analysis to a ages or two of medications. Examples of astute altitude are affliction afterwards you see a dentist, an infection such as a strep throat or an ear infection, or a cold. Managing these altitude is not as big-ticket because already the analysis regiment is completed, the ache is usually cured.

Chronic conditions, on the added hand, usually advance gradually and back diagnosed, accept to be advised for best periods. Abiding altitude like diabetes and aerial claret burden accept to be advised for best periods of time, alike for life. It is important to apprehend that with these conditions, you accept to abide alleviative the ache alike back you do not feel any symptoms. Many of these diseases accept to be “managed” because we do not yet accept cures for them. Back patients abort to chase analysis admonition like demography their anesthetic every day, the ache can become added complicated and added difficult to manage. The aftereffect is an alike greater amount on healthcare.

There are two strategies for managing the bulk of prescriptions back you accept coverage: mail adjustment and samples.

Keep the Eye Health | Healthy Live Tips

The eyes is the sense of our lives to see an object or objects, then we already should keep our eyes health properly. There are several ways to maintain eye health among other things, as follows:

1. Check your eyes every 12 months.
Untreated vision problems will grow worse, and wearing contact lenses or eyeglasses that are no longer suitable for you can cause vision problems and headaches.

2. In summer, wear glasses.
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

3. Eat good nutrition for you and your eyes.
Recent studies show that vitamins and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. If you are reading or working on the computer make sure the light is right.
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best if using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) of the monitor. The color is so not too sharp, but the eye will be more comfortable.

5. Rest your eyes.
Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than usual, which causes the eyes to be dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible.

6. Find a contact lens with good quality.
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of damaging mata.Tahu what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said.

7. If you wear contact lenses, treat well.
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule.
There are people who berbiat save by wearing contact lenses for longer than intended. It's not a good thing. Although the quality of their lenses will not be reduced, piles of proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

How To Train for Heart Health | Healthy Live Tips

Be acquainted that accomplishing the appropriate affectionate of exercise is one of the best prescriptions for accepting and advancement a advantageous affection and cardiovascular system. According to an accomplished ten-year abstraction done at the Ochsner Affection and Vascular Institute:

Regular exercise is associated with apparent reductions in the abiding risks for above cardiac contest such as affection advance or stroke, and afterlife from affection disease. People who exercise regularly, at atomic three times per week, bargain their adventitious of a cardiac accident from 30 to 50 percent.

A abstraction from the Cooper Clinic shows that concrete fettle is anon activated with added activity amount and beneath deaths from cardiovascular causes and cancer. Even for adipose individuals or for bodies with several coronary affection ache accident factors, concrete fettle acerb decreases the adventitious of developing affection of affection disease.

The Ochsner Affection and Vascular Institute has begin that the afterward types of exercise are best able in alleviative bodies with cardiovascular disease, or for bodies adulatory to abstain developing cardiovascular disease:

Dynamic or aerobic exercises, which accommodate walking, running, cycling, swimming, aerobic dancing, cross-country skiing, and application egg-shaped machines.

Light isotonic contest such as application handgrips or weight appropriation (frequent repetitions with low amounts of weight). The Pro Circuit Exercise Program,fills this decree altogether in that it alternates periods of aerobic exercise with periods of isotonic (weight training) exercise.

But afore alpha any exercise program, if you are a advantageous but desk woman over the age of fifty or a man over the age of forty, bethink that the American College of Sports Medicine recommends that you should consistently argue with your physician and accept a preexercise medical examination. This is alike added important if you accept aerial claret pressure, chest pains, aerial cholesterol, or any austere accident factors for affection disease, or if you are a smoker.

Maintain a Healthy Heart | Healthy Live Tips

New York, To be able to obtain long life, the heart is one organ that absolutely must be kept healthy. Heart disorders can be very deadly, therefore preventing the wisest step to avoid sudden death from heart attack.

Holly Andersen, researchers from the Ronald O Perelman Heart Institute in New York explains some good habits that can be applied in everyday life in order to awake heart health. Starting from the trivial things such as walking up to find the vital numbers.

Quoted from Indiavision, Thursday (01/13/2011), the following good habits in question.

1. Know the vital figures
Before there was a problem with the heart, it's good to know the important numbers are an indicator of heart health. Among these are blood pressure, pulse, levels of total fat, cholesterol and triglycerides.

2. Walk
The flurry of activity that is always solid and should not be a reason to never exercise. Occasionally leave a private vehicle and walked toward the nearest bus stop to ride public transportation to the office. Simply by walking for 20-30 minutes a day, the risk of premature death from heart attack can be reduced by 50 percent.

3. Laugh as often as possible
Even if for just a walk is still difficult to take the time, try to laugh more often. Speaking of burning calories, laugh out loud for 15 minutes can be synchronized with aerobics for 30 minutes. Laughter also suppresses the release of the stress hormone cortisol, so that more blood pressure under control.

4. Note the waist circumference
The mistake that often happens is that people are too worried about weight gain, whereas the risk factors of metabolic syndrome and heart problems more precisely associated with waist circumference. Central obesity or belly fat and indicate that caused fatty liver cholesterol levels difficult to control.

5. Enough sleep
Staying up late into the night not only makes the body feel tired the next day. Sleep deprivation can also increase stress and blood pressure so that it can give a bad impact on heart health. It seems trivial but adequate rest is an important requirement that must be met if you want to live long.