Forget the Calories
The principle of calories is true, but he did not pay attention to the fact that the type of calories are burned differently in the body. Often only considered in the way fat low calorie diet, there is evidence that when calorie intakes are the same, individuals who consumed the most fat actually lose more weight. Moreover, the effect of food on taste will determine the weight and eating abilities. The key to losing weight in the long run is not to concentrate on the amount you eat but the quality of its food.
Eat Foods Rich in Protein
Calorie for calorie, protein is known to satisfy the appetite more than carbohydrate or fat. Protein-rich foods are usually able to satisfy your appetite, therefore, very well to emphasize the importance of eating protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.
Eat foods with a glycemic index (GI) low
GI is a measure of the speed and the amount by which the food releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction gained. Of the 20 studies published between 1977 and 1999, 16 research suggests that low GI foods can provide the satisfaction derived from eating and reduce hunger afterwards. In addition to other protein-rich foods potato which also has a very low GIs, include beans, lentils, and most fruits and vegetables.
Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. This phenomenon is studied formally in research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average eat more calories than people who eat large portions for breakfast. So in order to have a natural appetite, make sure you do not forget breakfast.
Eat a little, not too much
When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat a little nuts or fruit in the afternoon / evening can make us eat more healthy meals at odd hours. In addition, regular meals are also associated with lower levels of insulin (a hormone that can cause weight gain in the body by stimulating the production of fat).
Do not Buy
One way is a good diet with proper food selection patterns, because unhealthy food is too easy to get, and hard to not eat it. A fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.
Limit Alcohol Consumption
One way to reduce consumption of unwanted calories is to reduce alcohol drinking. Some desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and do not go to a bar or restaurant very hungry can suppress alcohol intake.
Use of Small Plates
Portions will be difficult enough if we eat by using a large plate, eating with using a large plate can be a tendency to serve and eat more than necessary. Therefore eating by using smaller plates and bowls can help limit excessive eating.
Chew Your Food
Eating more slowly can help to ensure the amount of food absorbed by the body and can reduce the risk of eating too much. Ideally, food should be chewed thoroughly before swallowing. It also can help us not to touch the rest of the food and cutlery again until the food actually eaten whole.
Find Your Ideal Diet
Psychological research shows that every person has the agility level of metabolism differently to certain foods. For example, some people have a very good metabolism of fat, while in some other person has a prima metabolism of carbohydrates. Maintaining a healthy weight is to adjust to the condition of the body. For more information, see the http://www.thetrueyoudiet.com
(Dr. John Briffa / The Epoch Times / rob)
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