Dangerous Diet to Your Health | Healthy Live Tips

Having excess weight can indeed pose a health risk. If you plan to lose weight, you should avoid a dangerous way of following the diet.

Losing weight should be done properly to keep the body get adequate nutrition and avoid the side effects of the disease later on. To avoid the weight loss that are harmful to the body, as quoted from Lifemojo, Wednesday (11/09/2011), namely:

1. Skipping meals or deliberately starve
When looking to lose weight then the first thought is to reduce calorie intake, but that does not have to skip meals and starve intentionally.

Although losing weight but this way could result in loss of muscle, sends the wrong signal to the system of the body, loss of fluid in the body and slows metabolism.

2. Eating potions, pills or dietary supplements
This method is most easily seen in weight loss. But experts said pills, supplements or dietary ingredients just filled mostly by caffeine and diuretic ingredients that cause fluid and electrolyte imbalance. Besides the-counter medicines may not be suitable for everyone and pose a risk to health.

3. Colon cleanse for detoxification
This method to lose weight by eliminating water and feces, but not to fat. Experts say the body has its own detoxification mechanisms are far more efficient, and this method can disrupt the body's systems.

4. Regurgitate the food intake
The experts said the acidic gastric contents, if people often vomiting can cause erosion and irritation of the lining of the esophagus, mouth, teeth and gums that can develop cancer, as well as triggering of fluid and electrolyte imbalance.

5. Excessive exercise
Extreme exercise can cause inflammation, risk of injury, electrolyte imbalance and psychological affects. Experts recommend regular exercise 3 days a week through intense cardio with weight training or exercise 30 minutes 5 times a week if it is just an intense cardio alone.

6. Using tobacco
Although it seems a bit crazy, but some people use tobacco products to lose weight. But tobacco brings a greater risk of life threatening diseases like impotence, cancer and other chronic diseases than excess body itself brat.

To find out how to lose weight safe and healthy, there's no harm in consultation with a nutritionist so they can know how many calories your body needs and what foods to eat and exercise wisely.