Whether it's because of the stress associated with various health problems like cancer and pain and work. By learning relaxation techniques can be applied to everyday life to help manage stress.
Applying relaxation techniques in everyday life can reduce the symptoms of stress by a mechanism, among others:
Slowing the heart rate
Lowering blood pressure
Slowing the rate of respiration
Increases blood flow to major muscles
Reduce muscle tension and chronic pain
Increasing the concentration
Reducing anger and frustration
Increase the confidence to deal with problems
To obtain the positive benefits that Paing effective is to use relaxation techniques along with other positive activities, such as exercising, getting enough sleep, and having quality time with family and friends that support.
Types of relaxation techniques
Relaxation techniques can be taught by doctors, therapists, and other health workers. But learning some relaxation techniques can also be done with self-study. As quoted from MayoClinic, Wednesday (09/11/2011), there are several main types of relaxation techniques are easy to do day-to-day, among others:
1. Autogenic relaxation
Relaxation of this type carried out by using both visual imagery and body awareness to reduce stress. One can repeat words or suggestions in mind to relax and reduce muscle tension.
2. Progressive muscle relaxation
Relaxation technique is done by focusing on the contraction and relaxation of the muscles of the body. This exercise helps one to focus on the difference between tension and relaxation of muscles.
One method of progressive muscle relaxation is to tense and relax the muscles in your toes and progressively working up to the neck and head. This technique can also be initiated from the head and neck and working down to your toes.
3. Visualization
In relaxation techniques, can be done by forming mental images to take a visual journey to a peaceful situation and condition. During visualization, try to use the senses as much as possible.
No comments:
Post a Comment