Wednesday, November 9, 2011

Healthy Diet While Pregnant | Healthy Live Tips

Tips on a healthy diet while pregnant or diet tips for pregnant women in need as well, because this is very important for fetal development until he was born and became an adult. However, pre-pregnancy diet is equally important. One or two months before planning a pregnancy it is recommended mengasup balanced diet so that ovulation is more consistent. Vegetables, beans and a side dish rich in protein and choline-containing isoflavones such as soy and eggs to help regulate the reproductive hormones.

Here are some guidelines for healthy pregnant women or are planning pregnancy, as quoted from ModernMom:

Folic acid is important for pregnant women. Folic acid helps prevent neural tube defects, which can lead to slow trasnmisi information from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from multivitamins with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.

Foods to avoid
Once you know you are pregnant, immediately stop the custom of drinking alcohol, smoking and using drugs. Because some of the substances left behind some time in the body, you should stop him from planning a pregnancy. If the bad habit is still being done to get pregnant, the fetus is at risk fall or premature birth. Too much caffeine is bad for the fetus, because the caffeine absorbs iron needs of infants and mothers.

Select the fish
Increase intake of fish, especially salmon and tuna. But avoiding fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate in the mother and fetus.

Avoid 'junk'
Eliminate food 'rubbish' from the table. Potato chips, cookies, sodas and fast food does not contain nutrients for both mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain between pregnancies of eight to 15 kilograms. Excess weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances of babies born to normal.

1 comment:

  1. Good nutrition during pregnancy will help you and your baby to stay healthy. The need for certain nutrients such as calcium, iron and folic acid increases during pregnancy, but just need a little extra energy.

    Maureen Muoneke MD