Reduce The Risk of Heart Disease | Healthy Live Tips

Surely prevention is better than cure, we have previously discussed the factors that cause heart disease, tetpi we would not know how simple way to reduce the risk of heart disease, we need to know how such as heart attacks do not care about time. It could happen anytime, anywhere and affect anyone. for that we'll discuss it. Here is a healthy lifestyle or simple way to reduce the risk of heart disease so that we avoid a heart attack:

Eat vegetables and fruits, eating fruit and vegetables weight of 400 grams per day. Choose fruits and vegetables are still fresh and not contaminated with germs and harmful chemicals.

Diligent exercise, if you do not have time to do vigorous exercise such as playing soccer, futsal, gymnastics, swimming, badminton, volleyball, basketball, etc. You can walk around without stopping the heart for about 30 minutes doing aerobics.

Reduce consumption of foods containing salt and Beverage Asin, reducing excessive salt intake. Our bodies actually only takes less than 5 grams of salt per day, or about less than 90 mmol. salt-containing foods such as anchovies, fish sauce, salt mixed salad, and so on.

Reduce Consumption of Foods Containing Saturated Fat, Reduce foods or drinks that contain saturated fats because of excess saturated fat is not good for health.

Reduce Consumption of Foods Containing Trans Fat, Foods that contain trans fats, for example, fried fish, fried chicken, fried peanuts, fried tofu, fried bananas, and thus helping you reduce from now. You can change the way you cook a stew of fried or steamed to make it more healthy. If forced to use cooking oil for frying wear a cooking oil that conditions are still good, fresh and healthy.

Reduce Consumption of Foods Containing Fat Total and drinks that contain lots of fat such as milk, ice cream, butter, chicken, and others. Total fat contained in food and drink we should not be more than 30% of total caloric needs.

Changing habits or unhealthy lifestyles. Stop being active and passive smokers. Smoking in large quantities for years will aggravate heart conditions as well as for those who inhale secondhand smoke. Seek to reduce smoking and alcohol slowly and try my best to stop it. Basic key to stopping smoking is the willingness of the self.

Maintain weight. Being overweight has a significant effect on the heart and worsens several other risk factors for heart disease such as diabetes, high blood pressure and high cholesterol. A lot of fat because fat is stored on the heart that interferes with the function of the heart that causes heart failure or stroke. Therefore, maintaining a healthy weight is a great way to reduce the risk of disease jantuung.

Although certain risk factors can not be changed such as heredity, it is important to realize that you have control over other people a lot. Regardless of your age, background, or health status, you can reduce the risk of heart disease.